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Sat 20th Apr 2024 at 3:59pm by Supahoop

Cross > Golf

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Time
1:34:08
Miles
1.71
Min/mi
55:03
Pacing
0%
Cals
322
BPM
80
%MHR
46.9
B/mi
4419
Asc(m)
87
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 56:18(56:18/mi) 79/97bpm [4447b/mi] 189cal
2) 0.71mi - 37:50(53:32/mi) 81/115bpm [4337b/mi] 133cal

56:18 37:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:55	1:55	30:43	89 85-94	2734	4/4
0.13	6:02	4:07	1:05:55	81 72-90	5339	9/5
0.19	13:26	7:24	1:58:24	75 58-94	8880	10/5
0.25	14:36	1:10	18:37	82 71-87	1526	3/12
0.31	16:47	2:11	34:51	81 74-88	2823	4/9
0.38	25:04	8:18	2:12:41	78 60-90	10350	4/8
0.44	28:21	3:16	52:21	80 68-90	4188	5/8
0.50	31:59	3:38	58:16	84 77-93	4894	12/2
0.56	35:07	3:08	50:09	73 62-83	3662	5/5
0.63	38:28	3:21	53:38	75 67-88	4022	4/4
0.69	40:48	2:20	37:16	79 72-85	2944	11/4
0.75	44:37	3:49	1:01:03	70 59-77	4273	2/9
0.81	46:21	1:44	27:48	85 77-91	2363	8/4
0.88	49:18	2:57	47:08	83 75-91	3912	6/6
0.94	51:37	2:19	37:09	85 77-93	3157	12/8
1.00	56:15	4:38	1:14:03	84 73-97	6220	4/10
1.06	57:53	1:38	26:02	93 80-99	2421	9/3
1.13	1:01:10	3:18	52:42	88 79-96	4638	4/5
1.19	1:03:07	1:56	31:03	82 77-85	2546	12/6
1.25	1:06:54	3:48	1:00:42	86 76-97	5220	1/16
1.31	1:10:08	3:14	51:37	73 54-81	3767	6/12
1.38	1:15:35	5:27	1:27:08	70 49-85	6099	4/5
1.44	1:17:38	2:03	32:49	68 57-82	2232	16/2
1.50	1:21:26	3:48	1:00:54	95 77-114	5785	3/8
1.56	1:22:54	1:28	23:26	89 82-95	2086	7/6
1.63	1:25:00	2:06	33:31	89 81-96	2983	6/12
1.69	1:33:04	8:04	2:09:06	78 65-91	10070	9/4
1.71	1:34:06	1:02	54:19	91 82-98	4943	1/1

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	42:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:31	More
800m	21:28	43:10	More
1km	27:26	44:09	More
Mile	46:27	46:27	More

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