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Sat 20th Apr 2024 at 5:07pm by Magsy

Walk > General

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Time
26:59
Miles
1.02
Min/mi
26:27
Pacing
0%
Stride(cm)
56
Cals
136
Cadence
110
BPM
110
B/mi
2920
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 111/124bpm [2886b/mi] 132cal 38/59rpm
2) 0.02mi - 59(43:05/mi) 105/107bpm [4524b/mi] 4cal 8/57rpm

26:00 59

Pace

39%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	103 98-106	2787	109 100-112	0/7
0.13	4:16	2:35	41:15	108 100-115	4455	110 104-114	13/9
0.19	5:44	1:27	23:20	109 107-112	2543	111 106-114	7/4
0.25	7:24	1:41	26:53	109 106-114	2931	111 106-114	3/4
0.31	8:52	1:27	23:15	109 105-113	2534	110 88-114	2/1
0.38	10:16	1:24	22:22	108 105-112	2415	111 102-116	1/4
0.44	11:47	1:31	24:17	114 110-118	2768	112 106-114	2/3
0.50	13:13	1:27	23:10	112 107-119	2595	107 90-118	4/2
0.56	15:24	2:11	34:50	112 106-118	3901	106 86-118	3/2
0.63	17:21	1:57	31:04	110 105-114	3418	111 108-114	3/4
0.69	18:38	1:17	20:33	115 113-117	2363	113 110-114	6/7
0.75	20:06	1:28	23:28	118 114-123	2769	109 82-116	3/2
0.81	21:17	1:11	18:55	117 116-118	2213	114 112-116	6/4
0.88	22:29	1:13	19:23	120 116-121	2325	111 100-114	2/4
0.94	23:44	1:15	19:59	109 106-116	2179	112 106-114	3/4
1.00	26:01	2:17	36:28	109 103-113	3975	108 102-114	4/8
1.02	26:59	58	42:50	105 103-107	4497	-	1/2

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	11:51	23:50	More
1km	14:44	23:42	More
Mile	25:57	25:57	More

Predictions

Dist	Time	Per Mile

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