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Sat 20th Apr 2024 at 4:34pm by athlete_tucks

Run > General

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Time
43:51
Miles
6.22
Min/mi
7:03
Pacing
68.7%
WAVA
64.04
Stride(cm)
135
Cals
525
Cadence
169
BPM
136
%MHR
79.3
B/mi
956
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 111/128bpm [827b/mi] 40cal 8.05/9.12mph
2) 0.62mi - 4:21(7:00/mi) 121/138bpm [847b/mi] 43cal 8.58/8.89mph
3) 0.62mi - 4:25(7:06/mi) 132/143bpm [938b/mi] 51cal 8.45/8.81mph
4) 0.62mi - 4:24(7:05/mi) 139/146bpm [984b/mi] 56cal 8.48/8.62mph
5) 0.62mi - 4:23(7:03/mi) 136/140bpm [958b/mi] 52cal 8.52/9mph
6) 0.62mi - 4:24(7:05/mi) 137/146bpm [970b/mi] 52cal 8.47/8.93mph
7) 0.62mi - 4:15(6:50/mi) 145/153bpm [992b/mi] 56cal 8.77/9.04mph
8) 0.62mi - 4:22(7:02/mi) 147/155bpm [1034b/mi] 58cal 8.53/8.64mph
9) 0.62mi - 4:20(6:59/mi) 149/154bpm [1041b/mi] 58cal 8.59/9mph
10) 0.62mi - 4:17(6:54/mi) 152/176bpm [1049b/mi] 59cal 8.69/9.1mph
11) 0.01mi - 2(4:14/mi) 165/165bpm [700b/mi] 14.14/9.14mph

4:38 4:21 4:25 4:24 4:23 4:24 4:15 4:22 4:20 4:17 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	102 75-114	795	173 168-178	2/6
0.50	5:19	3:23 +1:36	13:30	116 113-120	1566	170 168-174	37/0
0.75	7:07	1:48	7:11	112 104-126	805	170 168-174	4/16
1.00	8:51	1:44	6:57	125 110-137	869	169 166-172	0/30
1.25	10:38	1:46	7:05	122 115-127	863	169 166-170	22/3
1.50	12:25	1:47	7:09	131 116-143	938	168 166-170	19/2
1.75	14:09	1:44	6:57	130 115-139	903	169 166-174	5/20
2.00	15:57	1:48	7:11	138 134-142	992	168 164-170	14/4
2.25	17:43	1:46	7:06	140 137-146	993	169 166-172	11/12
2.50	19:29	1:46	7:04	138 129-144	974	168 166-170	4/20
2.75	21:18	1:49	7:15	135 133-138	979	168 164-172	15/5
3.00	23:03	1:45	6:58	136 133-140	948	169 166-172	16/15
3.25	24:48	1:46	7:03	139 137-142	980	169 164-176	15/7
3.50	26:33	1:44	6:58	136 127-144	947	170 168-172	2/24
3.75	28:19	1:46	7:06	137 132-145	973	168 166-172	9/3
4.00	29:59	1:40	6:39	143 140-146	950	169 166-170	11/8
4.25	31:42	1:43	6:52	148 144-153	1015	168 166-170	7/6
4.50	33:29	1:47	7:07	144 141-148	1025	169 166-172	15/9
4.75	35:13	1:44	6:55	146 142-151	1011	170 168-172	14/13
5.00	36:58	1:46	7:03	149 145-154	1051	169 166-172	4/14
5.25	38:43	1:45	6:58	148 144-152	1032	169 164-176	13/11
5.50	40:29	1:46	7:05	149 146-151	1055	169 168-172	11/18
5.75	42:14	1:45	7:01	149 145-154	1047	169 166-174	20/10
6.00	43:59	1:45	7:00	149 146-154	1042	170 168-174	12/9
6.22	45:27	1:28	6:39	159 142-176	1056	171 168-172	7/5

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 45m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.4%	7:15
23 5.5%	7:09
20 6.4%	6:51
19 5.8%	6:48
18 6.5%	6:58
14 10.1%	6:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	6.2	43:51	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.69%	More
800m	3:21	6:44	54.39%	More
1km	4:14	6:49	56.16%	More
Mile	6:53	6:53	59.12%	More
5k	21:39	6:58	63.92%	More
5 miles	35:02	7:00	64.18%	More
10k	45:24	7:18	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:01	6:46	65.84
5M	34:47	6:57	64.64
10km	43:48	7:03	64.05
10M	1:12:32	7:15	63.85
Half	1:36:34	7:22	62.93
20M	2:31:14	7:34	63.67
Mara	3:21:21	7:41	63.77

Bespoke Fields

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