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Sat 20th Apr 2024 at 4:55pm by Jiraf

Walk > General

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Time
29:29
Miles
1.22
Min/mi
24:10
Pacing
0%
Stride(cm)
59
Cals
169
Cadence
114
BPM
104
%MHR
60.8
B/mi
2512
Asc(m)
138
Surface
Road

Notes & Comments

1) 0.62mi - 17:10(27:37/mi) 108/131bpm [2982b/mi] 110cal 38/78rpm
2) 0.6mi - 12:20(20:33/mi) 100/114bpm [2055b/mi] 59cal 54/63rpm

17:10 12:20

Pace

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:48	99 92-111	5028	92 80-100	10/5
0.13	5:20	2:09	34:26	120 103-131	4132	103 82-112	25/7
0.19	7:11	1:51	29:37	115 108-127	3406	106 94-112	17/12
0.25	8:51	1:40	26:45	108 105-110	2888	103 98-110	4/26
0.31	10:08	1:17	20:38	110 107-112	2271	114 110-122	3/10
0.38	11:34	1:25	22:45	107 104-110	2435	114 108-120	17/13
0.44	13:05	1:31	24:22	105 100-112	2558	114 92-138	4/3
0.50	14:38	1:33	24:45	108 103-111	2673	109 84-120	7/14
0.56	15:52	1:14	19:39	101 95-109	1985	118 112-124	9/8
0.63	17:16	1:24	22:29	101 96-106	2272	112 104-120	9/3
0.69	18:28	1:12	19:19	99 91-106	1913	120 114-124	11/9
0.75	19:22	54	14:26	95 91-103	1371	118 112-124	0/9
0.81	20:46	1:24	22:20	107 103-114	2389	120 112-126	14/6
0.88	21:58	1:12	19:10	103 100-107	1974	120 116-124	10/18
0.94	23:17	1:19	20:58	101 94-105	2117	116 112-120	1/7
1.00	24:33	1:16	20:17	101 97-106	2048	117 110-120	12/6
1.06	25:50	1:17	20:39	98 92-102	2023	117 112-122	1/9
1.13	27:14	1:24	22:21	94 90-99	2101	113 108-118	27/23
1.19	28:33	1:19	21:11	98 96-100	2075	113 104-118	20/6
1.22	29:30	57	27:59	101 94-103	2827	113 108-116	2/6

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:47	19:41	More
1km	12:25	19:58	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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