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Sat 20th Apr 2024 at 4:04pm by LEJathon

Run > Tempo
  • Time
    1:13:39
  • Miles
    8.03
  • Min/mi
    9:10
  • Pacing
    74.8%
  • WAVA
    51.63
  • Stride(cm)
    108
  • Cals
    959
  • Cadence
    162
  • BPM
    151
  • %MHR
    80.7
  • B/mi
    1385
  • Asc(m)
    604
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 122/132bpm [1395b/mi] 76cal 5.25/6.1mph
2) 0.62mi - 5:58(9:36/mi) 132/140bpm [1268b/mi] 73cal 6.25/6.55mph
3) 0.62mi - 5:09(8:17/mi) 153/159bpm [1267b/mi] 77cal 7.24/8.12mph
4) 0.62mi - 4:41(7:33/mi) 161/165bpm [1215b/mi] 74cal 7.95/8.25mph
5) 0.62mi - 4:43(7:35/mi) 164/166bpm [1243b/mi] 75cal 7.91/8.14mph
6) 0.62mi - 4:38(7:28/mi) 167/172bpm [1246b/mi] 75cal 8.04/8.18mph
7) 0.62mi - 5:07(8:15/mi) 170/174bpm [1401b/mi] 85cal 7.28/8.18mph
8) 0.62mi - 5:18(8:32/mi) 171/176bpm [1459b/mi] 89cal 7.03/8.04mph
9) 0.62mi - 4:43(7:36/mi) 173/178bpm [1315b/mi] 81cal 7.9/8.25mph
10) 0.62mi - 4:43(7:36/mi) 176/179bpm [1337b/mi] 83cal 7.9/8.43mph
11) 0.62mi - 6:57(11:11/mi) 150/178bpm [1677b/mi] 78cal 5.37/8.45mph
12) 0.62mi - 7:37(12:15/mi) 138/150bpm [1690b/mi] 47cal 4.9/6.39mph
13) 0.58mi - 6:59(12:05/mi) 140/149bpm [1692b/mi] 46cal 4.97/6.45mph
7:06 5:58 5:09 4:41 4:43 4:38 5:07 5:18 4:43 4:43 6:57 7:37 6:59

Pace

21% 15% 11% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:09 110 64-129 1446 147 78-160 29/13
0.50 5:53 2:35 10:22 127 118-132 1316 158 154-176 56/9
0.75 8:28 2:36 10:23 127 124-130 1318 160 156-164 8/32
1.00 10:50 2:22 9:28 132 126-135 1249 161 158-164 8/39
1.25 13:07 2:17 9:08 136 133-141 1242 164 160-172 38/15
1.50 15:21 2:14 8:56 149 143-155 1331 166 128-176 20/12
1.75 17:15 1:54 7:34 157 156-159 1189 174 172-176 9/31
2.00 19:14 1:59 7:56 158 152-162 1254 174 166-178 29/15
2.25 21:06 1:52 7:28 163 160-165 1216 176 170-182 41/26
2.50 23:02 1:56 7:43 161 158-162 1244 174 170-176 21/22
2.75 24:54 1:53 7:30 164 163-165 1231 175 172-178 24/25
3.00 26:50 1:55 7:42 164 163-166 1262 175 170-178 22/25
3.25 28:44 1:54 7:35 164 163-165 1245 174 174-176 11/31
3.50 30:38 1:55 7:39 166 164-169 1271 176 174-178 38/14
3.75 32:26 1:48 7:11 170 167-171 1222 177 174-182 24/16
4.00 34:21 1:55 7:41 169 165-171 1297 174 172-176 26/15
4.25 36:35 2:13 8:54 171 169-173 1521 170 162-174 19/14
4.50 38:40 2:06 8:22 172 170-174 1439 172 166-176 23/24
4.75 40:46 2:05 8:21 169 167-172 1412 172 144-182 10/46
5.00 42:58 2:12 +2 8:49 173 168-176 1527 170 142-186 32/19
5.25 44:56 1:58 7:52 172 166-174 1352 175 164-182 22/45
5.50 46:44 1:48 7:12 174 173-177 1251 178 178-180 48/19
5.75 48:49 2:05 +6 8:22 174 170-178 1455 173 144-184 14/31
6.00 50:45 1:55 7:41 177 175-179 1361 176 172-178 20/21
6.25 52:32 1:48 7:11 178 176-179 1280 178 164-184 33/33
6.50 55:05 2:33 10:10 158 149-175 1606 159 156-162 21/12
6.75 58:08 3:03 12:13 147 138-156 1796 148 124-164 18/17
7.00 1:01:12 3:04 12:15 139 127-149 1703 145 114-162 12/7
7.25 1:04:41 3:29 13:58 133 113-147 1857 136 112-160 15/15
7.50 1:07:15 2:33 10:13 141 138-145 1441 164 158-174 8/26
7.75 1:10:03 2:48 11:13 143 133-147 1604 151 74-174 8/5
8.00 1:13:22 3:19 13:14 135 121-149 1788 137 78-160 25/7
8.03 1:13:49 27 13:39 143 141-145 1951 143 122-160 0/2

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 604m, Range 79m, Flat prediction 1:16:05
Elevation Graph
Biggest Climbs (m) Min/mi
43 11.2% 7:28
38 30.2% 12:02
33 8.8% 7:15
23 21.8% 10:06
23 8.1% 7:54
22 6.8% 7:13
See your biggest climbs

Cadence

162 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 167 7.7 1:08:12 8:49
Walk 7.6 115 0.3 5:37 19:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.97% More
800m 3:35 7:13 52.68% More
1km 4:32 7:18 54.31% More
Mile 7:27 7:27 56.31% More
5k 24:04 7:45 59.27% More
5 miles 39:24 7:53 58.91% More
10k 51:22 8:16 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.78
5km 26:55 8:40 53.01
5M 44:34 8:55 52.08
10km 56:07 9:02 51.64
10M 1:32:56 9:18 51.51
Half 2:03:44 9:27 50.78
20M 3:13:46 9:41 51.38
Mara 4:17:58 9:51 51.47
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