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Sat 20th Apr 2024 at 4:49pm by damo_HAC

Run > General

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Time
30:17
Miles
4.05
Min/mi
7:29
Pacing
81.9%
WAVA
61.85
Stride(cm)
131
Cals
460
Watts
414
Cadence
164
BPM
132
%MHR
74.1
B/mi
986
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:33(4:33/km) 108/130bpm [492b/km] 57cal 408/543W
2) 1km - 4:27(4:27/km) 131/135bpm [582b/km] 70cal 397/453W
3) 1km - 5:02(5:02/km) 138/141bpm [695b/km] 81cal 430/532W
4) 1km - 4:49(4:49/km) 136/140bpm [654b/km] 75cal 387/434W
5) 1km - 4:23(4:23/km) 134/139bpm [588b/km] 66cal 433/479W
6) 1km - 4:40(4:40/km) 139/141bpm [649b/km] 73cal 406/441W
7) 0.52km - 2:23(4:36/km) 140/142bpm [645b/km] 38cal 413/432W

4:33 4:27 5:02 4:49 4:23 4:40 2:23

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29 +36	11:49	74 44-96	874	160 96-166	424 98-543	6/5
0.25	2:17	48	6:26	104 97-110	669	165 164-170	408 359-466	0/10
0.38	3:15	58	7:47	114 110-118	888	162 158-164	429 384-463	2/1
0.50	4:19	1:04 +9	8:30	121 118-125	1028	163 160-168	431 359-493	3/2
0.63	5:18	59	7:54	128 125-130	1011	163 160-166	438 379-510	5/0
0.75	6:16	58	7:41	130 129-130	999	163 160-168	412 390-453	2/1
0.88	7:15	1:00	7:56	129 128-132	1024	163 160-166	417 396-437	3/0
1.00	8:11	55	7:24	132 130-134	977	166 162-172	417 388-439	1/1
1.13	8:56	45	5:58	132 130-134	787	167 162-170	351 319-394	0/18
1.25	9:47	51	6:48	134 134-136	912	167 162-170	380 314-479	4/6
1.38	10:55	1:08	9:05	138 134-140	1253	160 124-166	456 149-532	6/0
1.50	11:51	56	7:31	134 132-138	1008	165 162-168	428 405-464	2/0
1.63	12:48	57	7:37	140 138-141	1065	164 162-166	434 410-449	4/0
1.75	13:49	1:01	8:10	139 137-141	1134	164 162-166	430 418-443	5/0
1.88	14:50	1:01	8:08	138 137-138	1121	163 160-166	419 388-444	4/0
2.00	15:51	1:00	8:02	138 137-140	1109	164 160-166	375 364-402	1/0
2.13	16:50	59	7:54	135 131-137	1067	162 160-166	401 376-418	2/0
2.25	17:47	57	7:34	133 131-135	1006	165 162-168	390 372-417	0/2
2.38	18:47	1:01	8:07	137 135-138	1112	164 162-168	406 383-424	1/1
2.50	20:08	1:20 +27	10:43	135 126-138	1447	161 106-166	353 115-473	0/4
2.63	20:58	50	6:40	127 125-129	846	165 162-168	436 404-467	0/4
2.75	21:50	53	7:01	132 129-134	927	166 164-168	457 430-479	0/2
2.88	22:43	53	7:00	136 133-139	953	165 162-168	428 408-449	0/3
3.00	23:38	55	7:19	137 136-138	1003	166 164-168	429 410-458	1/2
3.13	24:34	56	7:26	139 138-140	1033	167 164-170	421 402-446	1/1
3.25	25:34	1:00	8:00	140 139-141	1120	164 160-166	407 380-418	2/1
3.38	26:25	51	6:48	139 138-140	945	166 162-172	389 342-441	0/8
3.50	27:21	56	7:29	139 138-140	1040	165 162-166	422 402-429	0/1
3.63	28:18	57	7:40	138 136-138	1058	165 162-170	407 399-416	0/1
3.75	29:14	56	7:30	137 136-140	1027	166 164-168	405 399-413	0/1
3.88	30:11	56	7:30	138 137-140	1034	165 162-168	406 399-414	1/1
4.00	31:06	55	7:21	141 140-142	1037	165 162-168	416 401-432	1/1
4.05	31:28	22	7:35	142 142-142	1078	166 164-170	428 425-430	1/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	8:06
11 1.5%	7:45
See your biggest climbs

Power

414W (543 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4	30:15	7:39
Walk	1.8	109	0	35	43:29
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.51%	More
800m	3:28	6:59	54.34%	More
1km	4:23	7:03	56.18%	More
Mile	7:12	7:12	58.30%	More
5k	23:42	7:38	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:52	7:22	62.40
5M	37:52	7:34	61.30
10km	47:40	7:40	60.79
10M	1:18:56	7:54	60.65
Half	1:45:06	8:01	59.79
20M	2:44:35	8:14	60.50
Mara	3:39:08	8:22	60.59

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