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Sat 20th Apr 2024 at 4:46pm by Pav216

Run > General

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Time
29:58
Miles
3.80
Min/mi
7:53
Pacing
90.7%
WAVA
53.58
Stride(cm)
120
Cals
475
Cadence
170
BPM
149
%MHR
82.8
B/mi
1175
Asc(m)
311
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 135/149bpm [1088b/mi] 132cal
2) 1mi - 7:57(7:57/mi) 147/155bpm [1170b/mi] 135cal
3) 1mi - 8:07(8:07/mi) 152/159bpm [1234b/mi] 119cal
4) 0.8mi - 5:50(7:17/mi) 164/176bpm [1196b/mi] 89cal

8:04 7:57 8:07 5:50

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	107 86-123	777	166 106-172	4/1
0.25	1:56	1:02	8:12	128 123-133	1050	172 170-176	23/0
0.38	2:56	1:00	8:04	135 129-139	1088	174 170-176	21/0
0.50	3:59	1:03	8:23	138 137-141	1156	174 172-176	28/0
0.63	5:00	1:01	8:05	139 135-142	1123	172 170-174	51/0
0.75	6:03	1:03	8:25	143 141-145	1204	172 168-174	18/0
0.88	7:06	1:03	8:24	145 142-149	1218	171 170-174	15/0
1.00	8:03	57	7:37	143 142-146	1088	171 170-174	14/0
1.13	9:02	59	7:51	145 142-149	1138	171 168-174	18/0
1.25	10:01	59	7:51	152 149-155	1194	172 170-172	10/0
1.38	11:00	59	7:56	151 147-153	1197	171 170-172	14/0
1.50	12:00	1:00	7:56	145 143-146	1151	169 168-172	6/2
1.63	12:59	59	7:52	147 145-150	1157	169 168-172	7/5
1.75	13:59	1:01	8:05	150 149-151	1212	168 166-170	4/3
1.88	15:01	1:02	8:16	147 141-151	1214	169 164-172	6/13
2.00	16:00	59	7:52	143 137-148	1124	169 168-170	3/13
2.13	16:58	58	7:44	151 148-155	1169	170 168-172	8/15
2.25	17:56	57	7:38	155 149-157	1183	171 170-174	15/4
2.38	18:55	59	7:53	149 147-151	1176	170 170-172	0/10
2.50	19:52	57	7:39	154 151-156	1178	169 168-170	12/0
2.63	20:50	58	7:41	153 148-158	1174	171 170-172	0/9
2.75	21:55	1:05	8:41	155 152-156	1346	170 168-172	4/2
2.88	22:57	1:02	8:19	153 148-156	1273	167 166-168	7/2
3.00	24:08	1:10	9:22	148 144-153	1387	168 164-172	2/3
3.13	25:03	56	7:25	150 147-152	1113	167 164-170	1/12
3.25	26:01	58	7:45	162 152-166	1256	169 166-172	7/2
3.38	26:54	53	7:02	163 161-166	1147	170 168-172	1/14
3.50	27:44	50	6:39	169 166-172	1123	171 168-174	8/6
3.63	28:38	54	7:10	170 169-171	1217	170 168-172	0/6
3.75	29:35	57	7:37	169 168-172	1288	172 170-174	1/5
3.80	29:57	22	7:39	171 165-176	1307	170 166-172	2/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 241m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
125 6.5%	7:59
11 8.8%	7:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.8	29:57	7:53
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.61%	More
800m	3:30	7:02	48.32%	More
1km	4:24	7:05	50.38%	More
Mile	7:38	7:38	50.37%	More
5k	24:23	7:51	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:12	7:47	53.96
5M	40:05	8:01	53.12
10km	50:28	8:07	52.79
10M	1:23:34	8:21	52.71
Half	1:51:16	8:30	51.99
20M	2:54:15	8:43	52.61
Mara	3:51:59	8:51	52.69

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