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Sat 20th Apr 2024 at 3:19pm by Chrisull

Walk > General

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Time
34:42
Miles
0.94
Min/mi
36:55
Pacing
0%
Stride(cm)
40
Cals
156
Cadence
110
BPM
95
%MHR
54.7
B/mi
3512
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.94mi - 34:42(37:01/mi) 95/132bpm [3516b/mi] 156cal 17/112rpm 1.62/7.22mph

34:42

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	119 108-132	2936	83 80-86	16/0
0.13	4:02	2:29	39:48	116 102-132	4616	126 86-152	13/0
0.19	7:40	3:38	58:04	93 63-121	5401	82 80-84	3/3
0.25	9:51	2:12	35:05	87 78-99	3052	113 80-156	7/1
0.31	13:00	3:08	50:15	94 82-111	4723	102 82-144	1/5
0.38	15:47	2:47	44:35	93 82-108	4146	122 82-160	5/1
0.44	17:59	2:12	35:14	89 85-96	3136	93 92-94	4/2
0.50	20:08	2:10	34:33	97 92-104	3352	98 88-106	3/3
0.56	22:40	2:31	40:23	95 81-106	3836	116 82-156	3/6
0.63	24:34	1:54	30:20	95 88-107	2882	92 84-108	7/1
0.69	26:26	1:52	29:53	87 81-96	2599	101 96-112	0/5
0.75	28:25	1:59	31:46	94 88-98	2985	108 86-124	0/14
0.81	30:34	2:09	34:22	102 93-112	3505	130 94-224	0/18
0.88	32:00	1:26	23:00	84 79-100	1931	95 84-100	1/6
0.94	33:53	1:53	30:04	87 78-93	2616	101 100-104	1/2
0.96	34:42	49	30:46	80 75-86	2461	95 92-100	1/1

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.2%	44:33
See your biggest climbs

Cadence

110 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:47	More
800m	15:33	31:18	More
1km	19:57	32:06	More

Predictions

Dist	Time	Per Mile

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