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Sat 20th Apr 2024 at 8:57am by Chrisull

Run > General

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Time
27:31
Miles
3.04
Min/mi
9:03
Pacing
62.5%
WAVA
53.25
Stride(cm)
106
Cals
305
Cadence
168
BPM
138
%MHR
79.5
B/mi
1253
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/151bpm [1195b/mi] 95cal 6.68/10.87mph
2) 1mi - 8:05(8:05/mi) 147/155bpm [1187b/mi] 97cal 7.43/9.43mph
3) 1mi - 10:09(10:09/mi) 141/153bpm [1431b/mi] 110cal 5.91/10.08mph
4) 0.04mi - 19(7:15/mi) 138/141bpm [1000b/mi] 3cal 8.28/10.94mph

8:59 8:05 10:09 19

Pace

12%

14%

10%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	110 71-132	1945	169 86-206	3/2
0.25	3:07	54	7:12	120 109-126	865	173 164-178	2/2
0.38	4:08	1:01	8:08	135 123-143	1098	167 162-176	1/4
0.50	5:05	57	7:39	138 135-143	1056	169 166-174	2/3
0.63	6:04	59	7:50	140 138-142	1097	167 164-170	2/4
0.75	7:00	56	7:31	145 141-148	1091	169 162-174	3/1
0.88	7:58	58	7:40	147 144-151	1128	169 164-174	2/4
1.00	8:57	59	7:54	145 141-150	1145	169 164-180	2/3
1.13	9:54	57	7:37	146 143-149	1113	168 166-170	4/4
1.25	10:46	52	6:56	149 147-151	1032	170 168-172	3/2
1.38	11:37	51	6:50	152 149-155	1038	171 164-176	2/4
1.50	12:27	50	6:36	150 148-153	991	172 170-176	1/2
1.63	13:37	1:10	9:22	150 146-153	1405	165 120-170	1/2
1.75	15:00	1:23	11:01	146 140-153	1608	168 162-176	1/2
1.88	16:06	1:06	8:51	137 127-142	1214	169 164-172	4/3
2.00	17:03	57	7:34	147 143-150	1113	168 162-176	1/3
2.13	18:13	1:10	9:19	142 134-149	1322	162 144-168	3/2
2.25	19:25	1:12	9:36	136 134-140	1305	165 162-174	3/3
2.38	20:24	1:00	7:58	137 136-142	1091	169 162-178	2/2
2.50	21:25	1:00	8:02	147 141-150	1180	168 164-172	11/1
2.63	22:47	1:23	11:00	148 141-152	1629	164 112-174	2/3
2.75	24:16	1:29	11:48	142 139-145	1676	165 162-170	1/2
2.88	26:02	1:46	14:08	138 124-151	1951	158 86-176	3/17
3.00	27:12	1:10	9:20	134 130-140	1252	170 166-184	14/16
3.04	27:31	19	7:37	138 136-140	1051	175 162-184	0/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	12:36
See your biggest climbs

Cadence

168 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	3	26:41	8:48
Walk	1.4	104	0	23	38:18
Still	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.55%	More
800m	3:25	6:52	58.18%	More
1km	4:26	7:09	58.35%	More
Mile	7:20	7:20	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:10	9:04	53.13
5M	46:38	9:20	52.32
10km	58:43	9:27	51.91
10M	1:37:13	9:43	51.86
Half	2:09:26	9:53	51.15
20M	3:22:42	10:08	51.76
Mara	4:29:52	10:18	51.84

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