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Sat 20th Apr 2024 at 4:38pm by akeady

Walk > General

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Time
22:38
Miles
0.96
Min/mi
23:35
Pacing
0%
Stride(cm)
61
Cals
138
Cadence
112
BPM
106
%MHR
58.9
B/mi
2498
Surface
Road

Notes & Comments

1) 1.55km - 22:38(14:36/km) 105/116bpm [1533b/km] 138cal 41/65rpm

22:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	104 101-106	2180	113 112-116
0.13	2:21	1:03	16:45	105 102-108	1758	115 110-122
0.19	3:24	1:03	16:42	104 101-106	1737	112 108-120
0.25	4:23	59	15:45	107 105-108	1685	113 112-116
0.31	6:38	2:14	35:51	109 102-114	3907	112 108-116
0.38	8:17	1:39	26:30	106 102-111	2809	113 110-116
0.44	9:23	1:06	17:35	109 107-112	1916	112 110-116
0.50	10:44	1:21	21:43	111 107-116	2410	111 98-116
0.56	12:13	1:29	23:36	106 104-107	2502	114 104-122
0.63	13:13	1:00	16:01	107 106-109	1713	108 100-112
0.69	14:17	1:04	17:00	111 108-113	1887	109 102-116
0.75	15:25	1:08	18:10	106 103-111	1925	110 108-114
0.81	16:24	59	15:44	103 99-104	1620	109 104-112
0.88	17:30	1:06	17:39	104 101-109	1836	112 102-116
0.94	18:30	1:00	15:58	105 101-105	1677	113 110-120
0.96	21:51	3:21	2:11:44	100 93-107	13173	112 110-114

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:55	17:57	More
1km	11:31	18:32	More

Predictions

Dist	Time	Per Mile

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