Sat 20th Apr 2024 at 1:18pm by JoJo
Bike > General
-
Time
2:55:33
-
Miles
50.63
-
Mph
17.3
-
Pacing
0%
-
FBI
67.47
-
Cals
1817
-
BPM
147
-
%MHR
73.5
-
B/mi
510
-
Asc(m)
890
-
Hillscore
73
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:40(4:24/mi) 151/165bpm [664b/mi] 175cal 13.65/26.97mph
2) 3.11mi - 9:54(3:11/mi) 154/165bpm [490b/mi] 130cal 18.84/29.93mph
3) 3.11mi - 10:43(3:27/mi) 154/170bpm [531b/mi] 132cal 17.4/34.67mph
4) 3.11mi - 10:49(3:29/mi) 157/173bpm [547b/mi] 141cal 17.22/23.65mph
5) 3.11mi - 9:17(2:59/mi) 151/166bpm [451b/mi] 106cal 20.09/29.8mph
6) 3.11mi - 10:19(3:19/mi) 154/165bpm [512b/mi] 127cal 18.06/29.8mph
7) 3.11mi - 10:59(3:32/mi) 147/165bpm [520b/mi] 102cal 16.98/27.15mph
8) 3.11mi - 13:43(4:25/mi) 157/171bpm [693b/mi] 167cal 13.6/25.65mph
9) 3.11mi - 10:30(3:23/mi) 149/166bpm [503b/mi] 96cal 17.77/29.22mph
10) 3.11mi - 11:03(3:33/mi) 150/161bpm [533b/mi] 103cal 16.88/22.83mph
11) 3.11mi - 8:30(2:44/mi) 144/160bpm [394b/mi] 63cal 21.94/41.95mph
12) 3.11mi - 11:06(3:34/mi) 151/168bpm [539b/mi] 104cal 16.8/27.86mph
13) 3.11mi - 10:07(3:15/mi) 140/154bpm [456b/mi] 54cal 18.44/31.81mph
14) 3.11mi - 11:21(3:39/mi) 146/161bpm [533b/mi] 92cal 16.43/28.87mph
15) 3.11mi - 10:46(3:28/mi) 150/162bpm [520b/mi] 103cal 17.31/34.15mph
16) 3.11mi - 8:47(2:50/mi) 149/157bpm [422b/mi] 78cal 21.2/29.26mph
17) 0.92mi - 4:02(4:23/mi) 154/163bpm [675b/mi] 44cal 13.69/19.91mph
13:40 9:54 10:43 10:49 9:17 10:19 10:59 13:43 10:30 11:03 8:30 11:06 10:07 11:21 10:46 8:47 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:59 |
8:59 |
13.35 |
141 114-165 |
634 |
25/46 |
| 4.00 |
18:59 |
9:59 +1:52
|
12.01 |
156 128-165 |
779 |
88/10 |
| 6.00 |
24:48 |
5:49 |
20.61 |
152 143-163 |
443 |
22/68 |
| 8.00 |
32:31 |
7:43 |
15.56 |
155 131-170 |
598 |
66/53 |
| 10.00 |
38:10 |
5:39 |
21.24 |
148 126-166 |
418 |
25/60 |
| 12.00 |
44:56 |
6:46 |
17.72 |
152 133-167 |
515 |
44/21 |
| 14.00 |
51:24 |
6:28 |
18.55 |
146 120-172 |
472 |
20/56 |
| 16.00 |
57:39 |
6:15 |
19.22 |
155 142-166 |
484 |
33/39 |
| 18.00 |
1:04:18 |
6:39 |
18.05 |
152 140-162 |
505 |
26/28 |
| 20.00 |
1:14:09 |
9:51 +2:14
|
12.18 |
143 109-165 |
705 |
51/53 |
| 22.00 |
1:22:46 |
8:36 +2:04
|
13.94 |
148 134-157 |
637 |
27/32 |
| 24.00 |
1:31:38 |
8:53 |
13.52 |
154 132-171 |
683 |
80/28 |
| 26.00 |
1:39:27 |
7:49 |
15.34 |
151 125-167 |
591 |
52/36 |
| 28.00 |
1:46:14 |
6:47 |
17.71 |
148 134-160 |
501 |
25/37 |
| 30.00 |
1:53:36 |
7:22 |
16.29 |
146 128-160 |
538 |
38/22 |
| 32.00 |
2:00:28 |
6:52 |
17.48 |
153 137-160 |
525 |
34/28 |
| 34.00 |
2:05:00 |
4:32 |
26.51 |
135 113-152 |
305 |
18/108 |
| 36.00 |
2:11:51 |
6:52 |
17.49 |
148 122-161 |
508 |
50/48 |
| 38.00 |
2:19:17 |
7:26 |
16.13 |
144 117-167 |
535 |
50/15 |
| 40.00 |
2:26:22 |
7:05 +50
|
16.94 |
137 104-152 |
485 |
22/66 |
| 42.00 |
2:33:28 |
7:05 |
16.92 |
140 111-161 |
496 |
30/22 |
| 44.00 |
2:45:14 |
11:46 +3:58
|
10.20 |
141 111-161 |
829 |
47/34 |
| 46.00 |
2:51:38 |
6:25 |
18.71 |
142 120-161 |
455 |
51/76 |
| 48.00 |
2:57:20 |
5:41 |
21.11 |
149 138-159 |
423 |
39/26 |
| 50.00 |
3:03:26 |
6:06 |
19.66 |
150 140-155 |
458 |
38/26 |
| 50.63 |
3:06:32 |
3:06 |
12.16 |
154 144-162 |
760 |
10/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
82 1.8% |
12.4
|
|
42 2.3% |
13.2
|
|
38 2.4% |
14.5
|
|
36 4.6% |
10.8
|
|
36 4.3% |
11.7
|
|
32 2.7% |
14.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
52 |
1:44 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
8:00 |
2:35 |
More |
| 5 miles |
14:16 |
2:51 |
More |
| 10k |
18:35 |
3:00 |
More |
| 10 miles |
31:28 |
3:09 |
More |
| Half |
42:12 |
3:13 |
More |
| 20 miles |
1:09:50 |
3:29 |
More |
| Mara |
1:32:37 |
3:32 |
More |
| 50k |
1:49:14 |
3:31 |
More |
| 40 miles |
2:22:13 |
3:33 |
More |
| 75k |
2:46:41 |
3:35 |
More |
| 50 miles |
3:03:19 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:27 |
3:09 |
| 20km |
39:36 |
3:11 |
| 15 miles |
48:21 |
3:13 |
| 20 miles |
1:05:35 |
3:17 |
| 40km |
1:22:35 |
3:19 |
| 25 miles |
1:23:05 |
3:19 |
| 42km |
1:26:58 |
3:20 |
| 50 miles |
2:53:14 |
3:28 |
| 56 miles |
3:15:21 |
3:29 |
| 100 miles |
6:01:11 |
3:37 |
| 112 miles |
6:47:17 |
3:38 |
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