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Sat 20th Apr 2024 at 3:52pm by robertod2004

Run > General

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Time
50:06
Miles
5.24
Min/mi
9:34
Pacing
7.4%
WAVA
48.65
Stride(cm)
99
Cals
556
Watts
266
Cadence
171
BPM
162
%MHR
86.1
B/mi
1548
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 163/170bpm [937b/km] 65cal 267/329W
2) 1km - 5:39(5:39/km) 169/172bpm [955b/km] 66cal 264/302W
3) 1km - 5:52(5:52/km) 159/172bpm [934b/km] 65cal 268/376W
4) 1km - 6:45(6:45/km) 152/163bpm [1027b/km] 69cal 225/357W
5) 1km - 5:48(5:48/km) 159/167bpm [922b/km] 64cal 264/381W
6) 1km - 5:46(5:46/km) 163/169bpm [939b/km] 66cal 261/305W
7) 1km - 5:42(5:42/km) 164/171bpm [934b/km] 64cal 264/326W
8) 1km - 6:02(6:02/km) 168/173bpm [1014b/km] 68cal 260/337W
9) 0.42km - 2:40(6:22/km) 163/169bpm [1039b/km] 28cal 235/253W
10) 0.02km - 6(6:11/km) 162/162bpm [1003b/km] 1cal 217/219W

5:45 5:39 5:52 6:45 5:48 5:46 5:42 6:02 2:40 6

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	158 134-165	1492	169 98-176	274 70-329	7/2
0.50	4:40	2:18	9:13	166 162-170	1529	172 168-176	258 238-280	2/4
0.75	6:55	2:15	9:00	168 165-171	1513	173 170-176	271 263-281	2/3
1.00	9:10	2:15	9:02	171 168-172	1544	174 170-176	266 259-277	2/3
1.25	13:51	4:40 +2:24	18:41	167 133-172	3121	173 160-176	272 249-302	7/8
1.50	16:15	2:24	9:37	159 133-172	1529	170 162-174	310 253-376	12/4
1.75	21:33	5:18 +2:53	21:12	164 120-172	3477	169 162-174	251 222-299	7/6
2.00	23:47	2:14	8:55	154 140-161	1372	171 158-176	269 224-306	4/11
2.25	32:58	9:11 +6:49	36:45	151 122-163	5548	169 122-174	268 82-357	12/12
2.50	36:15	3:17	13:08	150 130-162	1970	170 40-174	267 206-381	3/6
2.75	38:37	2:22	9:29	163 159-167	1546	170 162-176	278 217-375	11/4
3.00	40:53	2:16	9:06	161 157-164	1464	170 166-176	246 199-293	4/10
3.25	44:35	3:42 +1:21	14:47	153 126-166	2263	172 110-176	277 206-336	6/4
3.50	46:53	2:18	9:12	163 159-166	1500	173 170-176	259 250-276	1/2
3.75	49:12	2:19	9:17	166 163-169	1540	172 166-174	256 243-271	2/2
4.00	51:29	2:17	9:06	167 164-170	1521	173 170-176	264 252-284	3/2
4.25	54:43	3:14 +57	12:55	162 140-171	2092	173 170-176	267 253-307	4/3
4.50	57:05	2:22	9:28	165 153-173	1562	172 168-174	287 252-337	8/1
4.75	59:23	2:19	9:15	169 163-173	1562	170 162-176	260 224-324	2/7
5.00	1:01:59	2:36	10:23	167 163-169	1735	167 160-170	244 231-264	3/2
5.24	1:04:28	2:29	10:18	163 158-165	1679	166 158-170	235 201-253	1/5

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:30
11 1.8%	9:18
See your biggest climbs

Power

266W (381 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	170	5.2	49:48	10:25
Walk	13.1	100	0	9:03	15:54:42
Still	1.3	-	-	55	-
Pause	6.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.49%	More
800m	4:27	8:57	42.44%	More
1km	5:34	8:58	44.20%	More
Mile	9:05	9:05	46.22%	More
5k	34:02	10:57	41.93%	More
5 miles	1:01:59	12:24	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:47	9:16	49.57
5M	47:40	9:32	48.70
10km	1:00:01	9:40	48.28
10M	1:39:23	9:56	48.17
Half	2:12:20	10:06	47.48
20M	3:27:13	10:22	48.05
Mara	4:35:54	10:32	48.12

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