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Sat 20th Apr 2024 at 2:22pm by Kelvin

Walk > General

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Time
1:15:05
Miles
1.32
Min/mi
56:53
Pacing
0%
Stride(cm)
25
Cals
354
Cadence
115
BPM
100
B/mi
5700
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 51:44(51:44/mi) 97/118bpm [5018b/mi] 248cal 20/63rpm 1.16/3.34mph
2) 0.32mi - 23:21(1:12:47/mi) 98/121bpm [7133b/mi] 106cal 15/61rpm 0.83/3.05mph

51:44 23:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	101 98-104	2410	116 108-126	32/0
0.13	2:52	1:23	22:05	99 96-101	2186	116 112-122	20/9
0.19	3:57	1:05	17:22	98 96-99	1702	117 112-120	19/11
0.25	5:22	1:25	22:33	104 99-108	2345	113 110-116	14/6
0.31	6:42	1:20	21:27	105 102-107	2252	115 112-118	5/10
0.38	8:15	1:32	24:35	103 99-107	2531	114 112-116	11/7
0.44	9:25	1:11	18:48	112 108-117	2106	113 112-116	8/10
0.50	10:44	1:19	21:04	111 106-113	2338	115 108-118	4/10
0.56	12:03	1:18	20:56	108 107-110	2261	119 112-126	1/0
0.63	13:16	1:13	19:29	109 106-111	2124	118 116-122	0/0
0.69	14:30	1:14	19:43	105 102-108	2070	119 106-122	0/0
0.75	16:38	2:08	34:15	99 93-107	3391	120 112-126	0/0
0.81	41:30	24:52	6:37:48	95 85-107	37791	117 110-120	16/13
0.88	48:13	6:43	1:47:25	95 91-97	10204	112 108-116	10/14
0.94	50:07	1:54	30:27	97 93-99	2953	115 106-120	13/2
1.00	51:44	1:37	25:59	98 96-100	2547	113 104-118	9/24
1.06	53:03	1:19	21:08	98 96-100	2071	116 112-122	16/10
1.13	54:29	1:25	22:44	103 98-108	2341	117 112-120	14/5
1.19	55:46	1:18	20:40	106 105-108	2191	115 112-116	0/0
1.25	56:59	1:12	19:19	105 104-108	2028	109 100-116	0/0
1.31	1:01:23	4:25	1:10:33	110 94-121	7761	105 84-110	0/0
1.32	1:15:06	13:43	30:56:46	92 83-104	170823	104 104-104	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.4%	21:31
14 11.7%	6:47:56
See your biggest climbs

Cadence

115 (126 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:05	20:17	More
1km	12:55	20:47	More
Mile	51:19	51:19	More

Predictions

Dist	Time	Per Mile

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