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Sat 20th Apr 2024 at 1:35pm by Kelvin

Walk > General

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Time
6:33
Miles
0.31
Min/mi
21:08
Pacing
0%
Stride(cm)
63
Cals
36
Cadence
119
BPM
94
B/mi
1983
Asc(m)
76
Hillscore
2
Surface
Road

4:57 400m

Notes & Comments

1) 0.31mi - 6:33(21:29/mi) 94/105bpm [2020b/mi] 36cal 49/63rpm 2.79/3.47mph

6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	89 82-93	2034	117 98-124	97/3
0.13	2:37	1:11	19:02	93 89-95	1770	122 118-124	3/18
0.19	3:48	1:11	18:50	93 90-95	1751	119 110-124	16/12
0.25	5:18	1:31	24:10	95 91-98	2296	118 106-122	11/12
0.31	6:36	1:18 +1	23:27	100 96-105	2345	117 112-122	17/9

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	18:48
See your biggest climbs

Cadence

119 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More

Predictions

Dist	Time	Per Mile

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