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Sat 20th Apr 2024 at 3:45pm by Gigs

Walk > General

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Time
52:13
Miles
2.62
Min/mi
19:56
Pacing
0%
Stride(cm)
70
Cals
321
Cadence
115
BPM
123
%MHR
71.7
B/mi
2442
Asc(m)
188
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 117/136bpm [2229b/mi] 121cal 3.15/4.61mph
2) 1mi - 20:31(20:31/mi) 123/153bpm [2523b/mi] 125cal 2.93/3.76mph
3) 0.62mi - 12:39(20:30/mi) 126/151bpm [2582b/mi] 75cal 2.93/3.51mph

19:03 20:31 12:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	110 107-111	2195	112 106-124	11/3
0.25	4:51	2:22	18:54	118 110-125	2231	114 110-120	14/15
0.38	7:04	2:13	17:44	117 110-128	2074	113 108-120	12/6
0.50	9:23	2:19	18:31	118 114-122	2186	114 102-120	11/16
0.63	11:53	2:30	19:57	118 115-123	2354	116 104-120	20/17
0.75	14:18	2:25	19:18	125 115-134	2412	115 106-124	10/18
0.88	16:42	2:25	19:16	119 110-127	2294	119 114-124	8/8
1.00	19:03	2:21	18:45	117 115-121	2194	114 98-120	11/5
1.13	21:42	2:40	21:17	130 113-151	2766	117 104-120	0/5
1.25	23:58	2:16	18:06	126 123-131	2281	112 104-120	17/15
1.38	26:24	2:26	19:25	125 123-128	2427	116 106-120	6/8
1.50	29:42	3:18	26:25	120 110-125	3171	118 110-120	13/6
1.63	32:19	2:37	20:53	120 114-126	2506	115 100-120	14/17
1.75	34:38	2:19	18:35	120 118-122	2230	118 108-120	15/11
1.88	36:51	2:13	17:46	121 117-126	2150	115 108-120	18/19
2.00	39:32	2:41	21:28	123 116-127	2641	111 100-126	11/9
2.13	41:58	2:25	19:22	121 119-125	2343	113 102-120	12/16
2.25	44:18	2:21	18:45	123 121-125	2306	115 110-120	7/9
2.38	46:58	2:40	21:22	128 118-140	2736	115 102-120	12/14
2.50	49:16	2:17	18:17	133 121-149	2433	114 108-120	10/6
2.62	52:12	2:56	25:14	126 122-130	3179	113 100-120	5/17

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	19:18
11 9.0%	20:13
See your biggest climbs

Cadence

115 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:10	18:27	More
1km	11:37	18:42	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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