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Sat 20th Apr 2024 at 10:10am by Foppotee

Bike > General
  • Time
    5:18:04
  • Miles
    86.97
  • Mph
    16.4
  • Pacing
    0%
  • FBI
    70.12
  • Cals
    3020
  • Watts
    188
  • Cadence
    73
  • BPM
    129
  • B/mi
    470
  • Asc(m)
    1722
  • Hillscore
    169
  • Surface
    Road

Notes & Comments

1) 5mi - 18:23(3:41/mi) 120/146bpm [441b/mi] 151cal 77/119rpm 139/503W 16.32/30.1mph
2) 5mi - 17:26(3:29/mi) 133/153bpm [464b/mi] 206cal 80/114rpm 197/477W 17.21/35.27mph
3) 5mi - 16:06(3:13/mi) 117/136bpm [377b/mi] 141cal 77/106rpm 146/388W 18.64/31.29mph
4) 5mi - 24:04(4:49/mi) 124/158bpm [597b/mi] 262cal 73/105rpm 182/418W 12.46/31.58mph
5) 5mi - 22:14(4:27/mi) 128/159bpm [569b/mi] 232cal 68/107rpm 175/498W 13.49/43.02mph
6) 5mi - 17:41(3:32/mi) 124/136bpm [438b/mi] 179cal 72/116rpm 170/397W 16.97/33.85mph
7) 5mi - 20:44(4:09/mi) 118/137bpm [489b/mi] 189cal 70/100rpm 153/363W 14.48/23.38mph
8) 5mi - 22:03(4:25/mi) 138/164bpm [609b/mi] 273cal 76/102rpm 207/399W 13.6/31.25mph
9) 5mi - 14:03(2:49/mi) 128/143bpm [359b/mi] 111cal 81/100rpm 133/423W 21.36/30.31mph
10) 5mi - 17:38(3:32/mi) 134/165bpm [472b/mi] 179cal 68/101rpm 169/404W 17.02/26.05mph
11) 5mi - 16:09(3:14/mi) 134/150bpm [433b/mi] 154cal 74/113rpm 159/517W 18.57/45.44mph
12) 5mi - 16:21(3:16/mi) 123/147bpm [402b/mi] 128cal 73/119rpm 131/748W 18.35/28.78mph
13) 5mi - 18:00(3:36/mi) 141/162bpm [507b/mi] 195cal 73/132rpm 181/710W 16.67/42.56mph
14) 5mi - 20:25(4:05/mi) 136/173bpm [556b/mi] 171cal 62/95rpm 140/415W 14.69/38.49mph
15) 5mi - 17:27(3:29/mi) 127/154bpm [443b/mi] 130cal 69/100rpm 125/394W 17.19/28.26mph
16) 5mi - 14:38(2:56/mi) 131/148bpm [383b/mi] 126cal 73/99rpm 144/322W 20.5/28.26mph
17) 5mi - 16:08(3:14/mi) 129/141bpm [416b/mi] 132cal 75/99rpm 137/415W 18.59/29.62mph
18) 0.25mi - 1:09(4:31/mi) 142/148bpm [642b/mi] 15cal 66/87rpm 231/286W 13.28/19.33mph
19) 1.71mi - 7:25(4:20/mi) 130/152bpm [564b/mi] 46cal 66/95rpm 104/330W 13.83/29.6mph
18:23 17:26 16:06 24:04 22:14 17:41 20:44 22:03 14:03 17:38 16:09 16:21 18:00 20:25 17:27 14:38 16:08 1:09 7:25

Pace

5% 2% 3% 5% 11% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:08 8:08 14.74 114 77-142 464 75 13-107 155 5-503 30/11
4.00 14:55 6:46 17.72 122 100-144 413 80 21-106 184 7-434 40/41
6.00 22:08 7:13 16.63 129 102-146 466 81 19-119 187 4-430 59/34
8.00 28:50 6:42 17.90 134 98-144 449 85 58-114 223 84-477 51/43
10.00 35:51 7:01 17.08 135 118-153 474 77 17-104 212 5-357 55/49
12.00 43:42 7:50 +1:00 15.30 123 99-136 482 78 20-102 188 20-338 60/26
14.00 49:44 6:02 19.89 113 86-131 341 78 19-106 166 10-388 19/51
16.00 56:40 6:56 17.30 114 104-123 395 78 11-89 154 4-316 20/11
18.00 1:06:55 10:15 +1:41 11.71 118 85-131 604 83 19-100 177 5-355 54/10
20.00 1:19:56 13:01 +1:14 9.22 131 99-158 853 64 14-105 240 3-418 104/1
22.00 1:34:51 14:55 +1:58 8.05 138 93-159 1029 65 19-104 238 8-420 95/73
24.00 1:39:50 4:59 +10 24.09 110 98-125 274 85 16-107 131 3-498 95/3
26.00 1:49:25 9:35 +51 12.52 123 97-135 589 72 19-116 209 2-415 17/234
28.00 1:55:11 5:46 20.80 129 110-136 372 78 23-105 184 5-362 67/37
30.00 2:02:50 7:40 15.67 120 106-134 460 70 19-102 157 4-359 29/42
32.00 2:10:40 7:50 15.32 117 106-133 458 72 12-100 150 2-342 35/7
34.00 2:18:32 7:52 15.27 120 110-135 472 69 29-93 164 30-330 40/24
36.00 2:34:16 15:44 +7:23 7.63 120 83-137 944 74 14-100 182 3-363 39/24
38.00 2:42:36 8:20 14.40 135 115-146 562 77 41-97 215 52-333 47/14
40.00 2:55:31 12:56 +2:33 9.28 146 112-164 944 76 12-102 237 22-399 70/12
42.00 3:01:04 5:32 21.65 129 110-139 357 82 13-100 154 4-423 113/2
44.00 3:07:07 6:03 +9 19.85 123 105-133 372 79 16-91 156 1-222 39/60
46.00 3:12:31 5:24 22.19 135 119-143 365 86 12-101 176 3-291 8/131
48.00 3:17:46 5:15 22.84 122 112-136 321 77 11-92 121 2-293 16/36
50.00 3:31:49 14:02 +4:27 8.55 141 108-165 990 59 14-89 217 5-404 13/36
52.00 3:39:22 7:33 15.89 133 109-150 502 71 16-105 204 8-517 105/10
54.00 3:45:59 6:37 18.13 135 113-149 447 76 14-113 182 17-392 64/93
56.00 3:50:48 4:49 24.92 126 113-140 303 73 14-97 136 5-373 60/100
58.00 4:04:06 13:19 +6:01 9.01 120 99-141 799 73 12-97 161 2-459 15/83
60.00 4:10:31 6:24 +10 18.74 129 100-147 413 77 17-119 191 4-748 44/54
62.00 4:15:43 5:12 23.07 136 112-148 354 80 14-101 196 6-550 29/61
64.00 4:28:22 12:40 +2:05 9.48 143 109-162 905 69 14-95 223 16-476 81/33
66.00 4:33:31 5:09 23.31 130 112-161 335 79 11-132 151 2-710 80/76
68.00 4:46:09 12:38 +22 9.50 147 114-173 929 60 20-92 236 6-415 54/47
70.00 4:52:46 6:37 +1:23 18.16 118 108-130 390 71 12-92 122 3-193 96/14
72.00 4:59:44 6:58 17.23 127 115-148 442 66 10-88 152 4-394 8/181
74.00 5:08:37 8:53 +1:10 13.51 127 109-154 564 68 17-93 164 2-355 48/26
76.00 5:13:45 5:08 23.34 121 108-140 311 80 15-100 138 3-376 37/56
78.00 5:19:18 5:33 21.64 140 121-148 388 76 26-83 197 5-322 9/69
80.00 5:26:01 6:43 17.87 129 112-146 433 70 16-97 146 3-321 38/23
82.00 5:32:02 6:01 +10 19.96 124 107-135 373 72 12-99 165 4-415 34/57
84.00 5:38:59 6:57 17.25 130 110-141 452 76 14-96 168 1-333 25/44
86.00 5:46:23 7:24 16.23 138 127-149 510 75 18-95 193 8-330 50/22
86.97 5:54:15 7:52 +3:21 7.36 124 106-152 1010 55 11-82 153 3-310 6/29

Heart

129/173max
  • Show Beats/Mile

Elevation

Asc 1722m, Range 412m
Elevation Graph
Biggest Climbs (m) Mph
170 5.8% 7.5
160 3.5% 10.2
133 10.0% 6.4
119 6.9% 6.7
114 7.1% 7.1
102 8.4% 4.3
See your biggest climbs

Power

188W (748 max)
Power Graph
Power Bands

Cadence

73 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:31 More
1km 1:00 1:37 More
Mile 1:46 1:46 More
5k 7:44 2:29 More
5 miles 13:21 2:40 More
10k 16:47 2:42 More
10 miles 29:17 2:56 More
Half 41:30 3:10 More
20 miles 1:10:36 3:32 More
Mara 1:35:16 3:38 More
50k 1:56:17 3:45 More
40 miles 2:30:10 3:45 More
75k 2:52:34 3:42 More
50 miles 3:11:03 3:49 More
100k 4:04:30 3:56 More
75 miles 5:05:58 4:05 More

Predictions

Dist Time Per Mile
10 miles 32:07 3:13
20km 40:27 3:15
15 miles 49:22 3:17
20 miles 1:06:58 3:21
40km 1:24:19 3:24
25 miles 1:24:50 3:24
42km 1:28:48 3:24
50 miles 2:56:53 3:32
56 miles 3:19:28 3:34
100 miles 6:08:48 3:41
112 miles 6:55:52 3:43
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