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Sat 20th Apr 2024 at 2:43pm by F1fizzy

Walk > General

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Time
1:35:00
Miles
3.51
Min/mi
27:04
Pacing
0%
Stride(cm)
54
Cals
499
Cadence
109
BPM
100
%MHR
58.2
B/mi
2694
Asc(m)
251
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 26:57(26:57/mi) 104/133bpm [2802b/mi] 148cal 37/83rpm
2) 1mi - 25:49(25:49/mi) 88/107bpm [2273b/mi] 100cal 36/62rpm
3) 1mi - 26:50(26:50/mi) 102/121bpm [2736b/mi] 160cal 39/115rpm
4) 0.51mi - 15:24(30:27/mi) 107/125bpm [3258b/mi] 91cal 35/78rpm

26:57 25:49 26:50 15:24

Pin Map

0mi in 0

Pace

38%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:54	102 90-116	4069	111 96-166	6/8
0.25	8:27	3:28	27:45	109 100-119	3026	112 102-120	9/6
0.38	13:13	4:45	38:02	100 94-107	3804	112 98-120	3/22
0.50	15:22	2:09	17:14	102 90-123	1758	119 116-128	3/21
0.63	18:08	2:46	22:10	102 81-121	2261	114 110-120	0/21
0.75	21:08	3:00	24:00	92 83-112	2208	114 94-120	3/18
0.88	23:58	2:50	22:39	124 113-133	2810	108 90-114	25/0
1.00	26:54	2:56	23:25	108 98-123	2529	114 110-118	5/12
1.13	29:00	2:06	16:50	98 94-105	1649	117 114-122	0/17
1.25	31:12	2:12	17:37	100 94-105	1762	117 106-122	2/9
1.38	35:00	3:48	30:22	95 89-103	2884	109 88-118	2/13
1.50	42:53	7:53	1:03:05	86 74-97	5425	113 94-118	1/22
1.63	45:25	2:32	20:18	88 83-93	1787	117 98-122	0/14
1.75	47:58	2:33	20:26	87 82-91	1778	121 118-124	0/16
1.88	50:15	2:17	18:15	78 69-91	1424	119 112-120	1/15
2.00	52:43	2:28	19:44	73 67-88	1440	118 114-120	10/2
2.13	55:19	2:36	20:46	91 81-96	1890	116 104-230	14/0
2.25	1:00:02	4:43	37:46	99 82-110	3740	104 82-112	16/1
2.38	1:04:36	4:34	36:30	111 101-118	4051	92 82-100	26/0
2.50	1:07:43	3:07	24:55	117 112-121	2915	98 94-102	28/0
2.63	1:11:25	3:42	29:39	111 103-117	3292	103 96-110	17/2
2.75	1:14:24	2:59	23:48	97 87-104	2309	112 100-118	2/22
2.88	1:16:48	2:24	19:12	78 71-89	1497	115 106-122	3/17
3.00	1:19:33	2:45	21:58	99 83-111	2175	108 102-112	20/0
3.13	1:22:18	2:46	22:06	108 104-112	2387	101 92-108	20/0
3.25	1:26:08	3:50	30:40	113 108-118	3465	97 82-104	23/0
3.38	1:29:53	3:45	29:57	116 100-125	3474	95 82-156	22/0
3.50	1:33:18	3:24	27:16	100 84-113	2727	104 92-116	9/13
3.51	1:35:00	1:42	3:33:38	87 86-89	18586	106 106-106	0/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 9.9%	29:28
96 10.8%	26:41
33 10.1%	23:09
See your biggest climbs

Cadence

109 (230 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:40	19:28	More
1km	12:16	19:44	More
Mile	21:36	21:36	More
5k	1:19:14	25:30	More

Predictions

Dist	Time	Per Mile

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