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Sat 20th Apr 2024 at 12:39pm by Charlie_T

Swim > General

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Time
23:32
Miles
0.62
per 100m
2:21
Pacing
0%
Cals
200
Cadence
49
BPM
122
B/mi
4613
Surface
Road

Notes & Comments

1) 0.62mi - 23:32(37:53/mi) 121/142bpm [4583b/mi] 200cal 24/rpm

23:32

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	45:11	112 91-124	5060	51 44-58
0.12	5:05	2:17	36:38	120 115-124	4395	50 46-54
0.19	7:22	2:17	36:39	124 121-127	4544	50 46-54
0.25	9:45	2:24	38:34	120 116-121	4629	49 44-52
0.31	12:08	2:22	38:11	115 108-123	4392	48 46-50
0.37	14:33	2:26	39:03	120 119-121	4685	46 40-50
0.43	16:48	2:15	36:07	125 119-131	4514	55 44-82
0.50	19:17	2:29	39:52	126 121-128	5023	46 36-52
0.56	21:37	2:20	37:39	132 125-137	4970	49 46-56
0.61	23:32	1:55	38:36	124 122-126	4785	50 48-54

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:43	More
800m	18:39	37:30	More

Predictions

Dist	Time	Per Mile
400m	8:56	35:57
750m	17:23	37:18
1km	23:35	37:57
1500m	36:15	38:54
1 mile	39:04	39:04
1.9km	46:35	39:27
3km	1:15:35	40:33
3.8km	1:37:07	41:08
5km	2:09:54	41:49
10km	4:30:50	43:35

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