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Sat 20th Apr 2024 at 9:37am by runningj

Run > General

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Time
28:27
Miles
3.32
Min/mi
8:34
Pacing
88.6%
WAVA
56.43
Stride(cm)
121
Cals
438
Watts
394
Cadence
156
BPM
154
%MHR
88.3
B/mi
1323
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 150/167bpm [1233b/mi] 126cal 407/645W
2) 1mi - 8:29(8:29/mi) 154/159bpm [1306b/mi] 130cal 378/520W
3) 1mi - 8:59(8:59/mi) 157/161bpm [1409b/mi] 138cal 395/494W
4) 0.32mi - 2:46(8:33/mi) 160/164bpm [1368b/mi] 44cal 405/472W

8:13 8:29 8:59 2:46

Pace

11%

17%

32%

13%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	159 137-167	1297	164 158-174	438 362-492	8/0
0.25	2:08	1:07	8:58	156 142-166	1399	158 156-160	420 402-467	6/0
0.38	3:15	1:07	8:55	146 142-148	1302	157 154-160	421 406-437	8/0
0.50	4:22	1:06	8:50	148 147-149	1308	155 152-160	418 342-484	7/0
0.63	5:19	58	7:43	147 146-148	1134	157 152-160	369 339-398	1/5
0.75	6:15	55	7:22	144 142-147	1061	157 152-162	318 283-388	0/15
0.88	7:05	50	6:40	145 143-147	966	161 154-170	315 276-361	7/13
1.00	8:14	1:09	9:12	155 147-159	1426	158 152-166	510 368-645	10/0
1.13	9:31	1:17	10:15	157 156-158	1610	153 152-156	435 416-480	13/0
1.25	10:35	1:04	8:33	156 148-159	1334	154 152-158	342 243-477	1/11
1.38	11:36	1:02	8:12	150 147-156	1231	156 154-160	382 270-520	7/3
1.50	12:46	1:10	9:16	157 156-158	1455	154 152-158	408 320-519	5/1
1.63	13:51	1:05	8:42	156 151-158	1357	155 152-158	386 267-451	5/6
1.75	14:47	56	7:24	151 148-155	1119	156 152-158	321 264-373	0/12
1.88	15:46	59	7:55	149 148-151	1179	155 152-160	338 297-435	4/8
2.00	16:42	56	7:28	154 151-155	1151	158 154-162	388 278-514	4/7
2.13	17:49	1:07	8:59	158 155-160	1420	155 152-160	439 369-494	9/0
2.25	19:11	1:21	10:50	158 157-159	1711	149 124-238	381 86-478	8/0
2.38	20:18	1:07	8:56	155 140-159	1384	154 152-158	368 325-393	4/1
2.50	21:22	1:04	8:32	158 155-161	1349	155 152-158	385 317-476	5/3
2.63	22:23	1:01	8:08	156 155-157	1269	155 152-158	362 306-419	1/3
2.75	23:28	1:05	8:42	155 145-157	1348	155 154-156	402 378-454	3/1
2.88	24:34	1:06	8:49	157 155-158	1385	155 154-158	419 387-447	4/0
3.00	25:41	1:07	8:57	159 157-161	1423	155 152-160	406 385-438	4/0
3.13	26:54	1:13	9:45	160 158-162	1560	152 114-158	404 229-472	7/0
3.25	27:57	1:03	8:24	160 157-164	1343	154 116-160	425 243-466	9/0
3.32	28:26	29	6:44	161 159-162	1085	162 154-166	364 322-414	0/7

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 54m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	9:46
31 3.7%	8:42
30 3.9%	9:23
26 2.5%	8:55
11 5.8%	9:26
See your biggest climbs

Power

394W (645 max)

Power Graph

Power Bands

Cadence

156 (238 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	3.3	27:55	8:30
Walk	1.8	124	0	31	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.59%	More
800m	3:46	7:35	52.72%	More
1km	4:53	7:51	53.04%	More
Mile	8:14	8:14	53.42%	More
5k	26:36	8:34	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	26:23	8:30	56.73
5M	45:22	9:04	53.78
10km	58:07	9:21	52.45
10M	1:39:56	10:00	50.45
Half	2:15:56	10:23	48.71
20M	3:40:08	11:00	47.66
Mara	4:59:27	11:26	46.72

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