Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:10am by Foppotee

Bike > General
  • Time
    5:18:24
  • Miles
    86.96
  • Mph
    16.4
  • Pacing
    0%
  • FBI
    70.04
  • Cals
    3012
  • Watts
    188
  • Cadence
    73
  • BPM
    129
  • B/mi
    471
  • Asc(m)
    1709
  • Hillscore
    173
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:18(3:38/mi) 116/144bpm [422b/mi] 82cal 75/107rpm 122/517W 16.5/30.02mph
2) 3.11mi - 11:06(3:34/mi) 127/146bpm [453b/mi] 109cal 81/119rpm 165/477W 16.81/29.97mph
3) 3.11mi - 9:44(3:08/mi) 135/144bpm [423b/mi] 118cal 84/110rpm 203/409W 19.16/35.13mph
4) 3.11mi - 11:55(3:50/mi) 127/153bpm [487b/mi] 134cal 76/102rpm 188/357W 15.65/30.45mph
5) 3.11mi - 9:39(3:06/mi) 111/125bpm [344b/mi] 69cal 76/106rpm 120/388W 19.33/30.51mph
6) 3.11mi - 15:18(4:56/mi) 123/147bpm [606b/mi] 172cal 74/100rpm 188/409W 12.18/19.66mph
7) 3.11mi - 18:50(6:04/mi) 136/159bpm [824b/mi] 238cal 65/106rpm 211/439W 9.9/33.16mph
8) 3.11mi - 9:52(3:11/mi) 114/134bpm [362b/mi] 61cal 77/107rpm 104/498W 18.89/42.64mph
9) 3.11mi - 10:35(3:25/mi) 127/136bpm [433b/mi] 116cal 75/116rpm 183/397W 17.6/32.71mph
10) 3.11mi - 11:49(3:48/mi) 119/134bpm [453b/mi] 102cal 70/102rpm 145/359W 15.77/22.17mph
11) 3.11mi - 12:18(3:58/mi) 119/135bpm [471b/mi] 115cal 70/95rpm 156/330W 15.15/23.4mph
12) 3.11mi - 12:51(4:08/mi) 127/146bpm [525b/mi] 142cal 73/100rpm 185/363W 14.51/25.21mph
13) 3.11mi - 14:17(4:36/mi) 143/164bpm [657b/mi] 182cal 77/102rpm 213/399W 13.06/30.64mph
14) 3.11mi - 9:04(2:55/mi) 124/135bpm [362b/mi] 57cal 78/99rpm 105/423W 20.55/30.18mph
15) 3.11mi - 8:23(2:42/mi) 133/143bpm [359b/mi] 82cal 83/101rpm 164/307W 22.23/25.19mph
16) 3.11mi - 11:31(3:43/mi) 132/165bpm [490b/mi] 125cal 63/89rpm 182/404W 16.18/25.05mph
17) 3.11mi - 11:15(3:37/mi) 136/164bpm [492b/mi] 109cal 73/112rpm 162/517W 16.57/44.31mph
18) 3.11mi - 9:20(3:00/mi) 130/146bpm [391b/mi] 73cal 71/98rpm 132/373W 19.96/34.61mph
19) 3.11mi - 10:39(3:26/mi) 121/146bpm [415b/mi] 82cal 72/99rpm 129/463W 17.5/28.34mph
20) 3.11mi - 9:05(2:55/mi) 136/148bpm [397b/mi] 88cal 77/113rpm 163/657W 20.54/29.8mph
21) 3.11mi - 12:50(4:08/mi) 142/162bpm [586b/mi] 139cal 70/133rpm 181/710W 14.53/44.52mph
22) 3.11mi - 15:45(5:04/mi) 141/173bpm [714b/mi] 160cal 61/94rpm 170/415W 11.84/29.62mph
23) 3.11mi - 8:23(2:42/mi) 119/130bpm [321b/mi] 35cal 68/88rpm 70/267W 22.25/38.86mph
24) 3.11mi - 12:01(3:52/mi) 129/154bpm [499b/mi] 98cal 68/100rpm 137/394W 15.5/28.01mph
25) 3.11mi - 7:45(2:30/mi) 130/148bpm [325b/mi] 66cal 77/99rpm 142/322W 24.04/28.07mph
26) 3.11mi - 9:49(3:09/mi) 130/146bpm [410b/mi] 74cal 70/99rpm 128/338W 19.01/29.2mph
27) 3.11mi - 10:34(3:24/mi) 127/141bpm [432b/mi] 81cal 74/97rpm 128/415W 17.64/26.26mph
28) 3.08mi - 12:29(4:03/mi) 132/152bpm [535b/mi] 103cal 70/95rpm 138/330W 14.79/29.89mph
11:18 11:06 9:44 11:55 9:39 15:18 18:50 9:52 10:35 11:49 12:18 12:51 14:17 9:04 8:23 11:31 11:15 9:20 10:39 9:05 12:50 15:45 8:23 12:01 7:45 9:49 10:34 12:29

Pace

5% 2% 3% 5% 11% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:12 8:12 +18 14.63 114 77-142 467 75 13-107 154 5-517 31/14
4.00 14:45 6:33 18.34 121 100-144 396 80 21-106 176 7-434 47/44
6.00 22:12 7:27 16.09 130 105-146 485 81 19-119 194 4-430 61/43
8.00 28:55 6:43 17.87 133 98-144 447 85 58-114 224 84-477 55/48
10.00 35:53 6:59 17.20 135 118-153 471 77 17-104 215 5-357 63/52
12.00 43:45 7:51 +59 15.28 123 99-136 483 78 20-102 185 20-338 58/25
14.00 49:47 6:03 19.85 113 86-131 342 78 19-106 165 10-388 31/60
16.00 56:44 6:56 17.30 113 101-121 392 78 11-89 156 4-347 22/12
18.00 1:07:00 10:16 +1:32 11.69 118 85-131 606 83 19-100 177 8-355 56/13
20.00 1:20:02 13:03 +1:13 9.20 131 99-158 855 64 14-106 240 3-439 104/2
22.00 1:34:58 14:55 +2:01 8.04 138 93-159 1030 65 19-104 238 8-420 97/74
24.00 1:39:59 5:01 +7 23.92 110 98-125 276 84 16-107 130 3-498 93/2
26.00 1:49:31 9:32 +46 12.58 122 93-135 582 72 19-116 209 2-415 17/234
28.00 1:55:19 5:48 20.71 129 110-136 374 78 23-105 183 3-362 71/40
30.00 2:02:57 7:38 15.72 120 106-134 458 70 19-102 157 4-359 36/49
32.00 2:10:47 7:50 15.31 117 106-133 459 73 12-100 148 2-342 39/11
34.00 2:18:38 7:51 15.28 120 109-135 471 69 29-93 164 30-330 43/28
36.00 2:34:24 15:46 +7:46 7.61 121 83-137 954 74 14-100 182 3-363 45/30
38.00 2:42:46 8:21 14.36 135 115-146 564 77 27-97 214 44-346 46/10
40.00 2:55:43 12:57 +2:30 9.27 146 112-164 945 75 22-102 238 5-399 71/13
42.00 3:01:14 5:32 21.72 129 110-139 356 82 13-100 153 4-423 113/1
44.00 3:07:16 6:02 +5 19.87 123 105-133 371 79 16-91 156 1-213 33/69
46.00 3:12:43 5:26 22.07 135 119-143 367 86 12-101 177 32-307 10/126
48.00 3:17:56 5:14 22.94 122 112-136 319 77 11-91 122 2-293 16/34
50.00 3:32:00 14:04 +4:27 8.53 141 109-165 992 60 14-89 218 5-404 8/30
52.00 3:39:38 7:37 15.75 133 110-150 507 71 16-105 205 10-517 106/19
54.00 3:46:10 6:33 18.34 135 113-149 442 76 24-112 179 11-395 75/86
56.00 3:51:01 4:51 24.76 126 113-140 305 73 14-97 136 5-373 57/115
58.00 4:04:19 13:18 +5:58 9.02 120 99-141 798 72 12-96 162 2-455 16/72
60.00 4:10:43 6:24 +10 18.76 129 100-147 413 77 17-113 189 4-657 46/56
62.00 4:15:58 5:15 22.86 136 112-148 357 79 11-101 202 4-550 30/67
64.00 4:28:34 12:36 +2:05 9.52 143 109-162 901 69 14-95 221 10-476 90/33
66.00 4:33:42 5:08 23.34 130 112-161 334 78 11-133 150 4-710 78/89
68.00 4:46:21 12:39 +19 9.49 147 114-173 930 60 20-92 235 6-415 69/46
70.00 4:52:59 6:37 +1:21 18.13 118 108-130 391 70 12-92 121 3-193 89/17
72.00 4:59:58 7:00 17.15 127 115-148 444 66 10-89 152 4-394 10/184
74.00 5:08:49 8:50 +1:06 13.57 127 109-154 561 68 17-93 164 2-350 57/26
76.00 5:13:58 5:09 23.29 121 108-140 312 80 15-100 139 3-376 38/66
78.00 5:19:31 5:33 21.64 140 121-148 388 76 26-83 197 5-322 7/66
80.00 5:26:13 6:42 17.91 129 112-146 432 70 16-95 147 3-321 40/23
82.00 5:32:15 6:02 +10 19.88 124 107-135 374 72 12-99 168 2-415 39/59
84.00 5:39:11 6:56 17.29 130 110-141 451 76 14-96 168 1-333 22/44
86.00 5:46:35 7:23 16.24 139 127-149 514 75 18-95 193 12-330 47/34
86.96 5:54:23 7:48 +3:05 7.40 123 105-152 997 55 11-82 151 3-310 6/13

Heart

129/173max
  • Show Beats/Mile

Elevation

Asc 1709m, Range 414m
Elevation Graph
Biggest Climbs (m) Mph
170 5.8% 7.5
161 3.4% 10.3
134 10.3% 6.4
119 6.9% 6.7
113 7.2% 7.0
104 9.3% 4.0
See your biggest climbs

Power

188W (710 max)
Power Graph
Power Bands

Cadence

73 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 45 1:31 More
1km 1:01 1:38 More
Mile 1:47 1:47 More
5k 7:43 2:29 More
5 miles 13:23 2:41 More
10k 16:49 2:42 More
10 miles 29:20 2:56 More
Half 41:31 3:10 More
20 miles 1:10:37 3:32 More
Mara 1:35:14 3:38 More
50k 1:56:16 3:45 More
40 miles 2:30:14 3:45 More
75k 2:52:36 3:42 More
50 miles 3:11:07 3:49 More
100k 4:04:35 3:56 More
75 miles 5:06:09 4:05 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 40:29 3:15
15 miles 49:26 3:18
20 miles 1:07:03 3:21
40km 1:24:25 3:24
25 miles 1:24:56 3:24
42km 1:28:54 3:24
50 miles 2:57:06 3:33
56 miles 3:19:42 3:34
100 miles 6:09:14 3:42
112 miles 6:56:21 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,542 Fetchies!
Already a Fetchie? Sign in here