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Sat 20th Apr 2024 at 3:06pm by kathrynok

Run > General

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Time
54:37
Miles
5.54
Min/mi
9:52
Pacing
89.5%
WAVA
64.91
Stride(cm)
92
Cals
460
Cadence
177
BPM
128
%MHR
80.3
B/mi
1267
Asc(m)
232
Hillscore
12
Surface
Road

Notes & Comments

1) 5.54mi - 54:37(9:52/mi) 129/150bpm [1272b/mi] 460cal

54:37

Pin Map

0mi in 0

Pace

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +3	10:01	110 80-123	1102	176 166-180	11/4
0.50	5:05	2:35	10:19	124 118-127	1280	175 172-178	23/1
0.75	7:39	2:34	10:15	131 125-139	1344	177 172-188	17/2
1.00	10:08	2:29	9:58	138 136-140	1374	180 176-188	19/6
1.25	12:56	2:48	11:11	128 107-142	1432	173 158-186	12/10
1.50	15:24	2:28	9:53	115 108-126	1137	172 168-176	6/20
1.75	18:27	3:03	12:10	140 126-149	1703	177 158-184	28/8
2.00	20:57	2:30	10:01	129 116-145	1293	173 168-176	18/3
2.25	23:22	2:25	9:40	111 103-119	1074	172 164-178	2/24
2.50	25:48	2:26	9:45	130 120-139	1267	181 174-192	9/20
2.75	28:09	2:20	9:20	136 131-141	1270	179 174-184	11/17
3.00	30:33	2:25	9:39	131 127-135	1265	178 174-184	13/11
3.25	33:01	2:27	9:50	125 119-128	1229	177 174-184	8/12
3.50	35:35	2:34	10:17	130 121-137	1336	181 172-192	5/10
3.75	37:59	2:24	9:36	132 129-135	1268	181 174-186	16/6
4.00	40:29	2:30	10:01	133 131-135	1333	176 174-182	7/7
4.25	43:04	2:35 +4	10:20	137 134-141	1416	178 158-190	20/8
4.50	45:40	2:36	10:24	134 117-146	1393	178 170-190	15/5
4.75	47:49	2:08	8:34	125 115-132	1071	182 178-188	8/25
5.00	50:09	2:20	9:20	123 113-132	1147	176 170-180	3/22
5.25	52:20	2:11	8:45	130 126-134	1137	181 176-186	13/6
5.50	54:26	2:06	8:23	139 133-142	1165	184 180-190	7/20
5.54	54:44	18	7:54	137 136-137	1083	181 180-182	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 86m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.1%	10:20
34 7.5%	12:08
15 10.3%	8:46
11 5.3%	10:26
See your biggest climbs

Cadence

177 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.5	54:41	9:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	53.38%	More
800m	4:13	8:29	62.38%	More
1km	5:19	8:34	63.60%	More
Mile	8:41	8:41	64.04%	More
5k	29:40	9:33	65.55%	More
5 miles	49:16	9:51	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	62.53
5km	29:35	9:31	65.73
5M	48:59	9:48	65.07
10km	1:01:41	9:56	64.83
10M	1:42:09	10:13	64.85
Half	2:16:00	10:23	63.80
20M	3:32:58	10:39	64.56
Mara	4:43:32	10:49	64.52

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