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Sat 20th Apr 2024 at 2:54pm by Brynley

Run > General

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Time
44:36
Miles
5.00
Min/mi
8:55
Pacing
0%
WAVA
49.60
Stride(cm)
106
Cals
346
Cadence
170
BPM
129
%MHR
71
B/mi
1153
Asc(m)
282
Hillscore
27
Surface
Road

Notes & Comments

1) 0.92mi - 10:02(10:53/mi) 122/145bpm [1328b/mi] 78cal 5.51/6.97mph
2) 0.27mi - 2:00(7:28/mi) 129/148bpm [964b/mi] 17cal 8.03/8.56mph
3) 0.15mi - 2:00(13:34/mi) 135/143bpm [1832b/mi] 17cal 4.42/6.89mph
4) 0.25mi - 2:00(8:08/mi) 142/152bpm [1154b/mi] 20cal 7.38/7.74mph
5) 0.15mi - 2:00(12:55/mi) 150/167bpm [1938b/mi] 22cal 4.64/7.16mph
6) 0.25mi - 2:00(8:04/mi) 145/153bpm [1170b/mi] 21cal 7.44/8.47mph
7) 0.19mi - 2:00(10:26/mi) 124/146bpm [1294b/mi] 14cal 5.75/8.52mph
8) 0.34mi - 2:00(5:55/mi) 126/134bpm [746b/mi] 13cal 10.13/10.42mph
9) 0.23mi - 2:00(8:53/mi) 126/130bpm [1118b/mi] 13cal 6.76/10.42mph
10) 0.28mi - 2:00(7:05/mi) 123/129bpm [871b/mi] 11cal 8.48/9.18mph
11) 0.18mi - 2:00(11:21/mi) 133/147bpm [1509b/mi] 16cal 5.29/8.39mph
12) 0.33mi - 2:00(6:07/mi) 137/141bpm [838b/mi] 17cal 9.81/10.6mph
13) 0.18mi - 2:00(11:22/mi) 134/141bpm [1523b/mi] 16cal 5.28/9mph
14) 0.3mi - 2:00(6:44/mi) 136/140bpm [916b/mi] 16cal 8.91/10.02mph
15) 0.02mi - 15(12:48/mi) 137/137bpm [1754b/mi] 1cal 4.69/9.73mph
16) 0mi - 0(3:59/mi) 137/137bpm [546b/mi] 15.05/5.11mph
17) 0mi - 2(15:29/mi) 136/136bpm [2105b/mi] 3.88/5.09mph
18) 0mi - 1(11:09/mi) 136/136bpm [1516b/mi] 5.38/5.03mph
19) 0mi - 1(16:09/mi) 135/135bpm [2180b/mi] 3.72/4.93mph
20) 0mi - 1(20:40/mi) 135/135bpm [2791b/mi] 2.9/4.86mph
21) 0mi - 1(26:20/mi) 135/135bpm [3554b/mi] 2.28/4.8mph
22) 0mi - 1(25:16/mi) 136/136bpm [3435b/mi] 2.38/4.74mph
23) 0mi - 1(23:01/mi) 136/136bpm [3130b/mi] 2.61/4.66mph
24) 0mi - 2(12:12/mi) 136/136bpm [1660b/mi] 4.92/4.3mph
25) 0.97mi - 8:09(8:26/mi) 129/154bpm [1088b/mi] 54cal 7.11/14.19mph

10:02 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 15 0 2 1 1 1 1 1 1 2 8:09

Pin Map

0mi in 0

Pace

39%

10%

14%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	118 99-127	1157	175 114-184	22/8
0.50	4:55	2:28	9:51	121 115-125	1191	171 170-174	11/14
0.75	8:09	3:14	12:57	128 120-134	1658	165 156-170	28/2
1.00	12:54	4:45 +2:22	19:02	120 67-148	2283	172 164-182	12/4
1.25	15:19	2:24	9:37	131 124-140	1259	170 158-180	16/2
1.50	17:44	2:26	9:43	139 134-144	1350	169 154-180	26/25
1.75	20:28	2:44	10:56	149 137-167	1630	165 158-178	42/13
2.00	22:33	2:05	8:20	145 141-152	1208	172 158-182	25/9
2.25	27:05	4:32 +2:15	18:08	120 85-146	2177	168 108-184	32/10
2.50	28:34	1:28	5:53	124 120-127	729	181 174-184	9/12
2.75	30:43	2:09	8:37	125 121-130	1077	167 162-184	1/37
3.00	32:28	1:45	7:01	123 119-129	862	181 178-184	10/23
3.25	34:56	2:28	9:50	135 126-146	1328	171 164-186	20/9
3.50	36:34	1:39 +7	6:34	137 135-139	900	182 176-190	8/25
3.75	39:53	3:18 +43	13:13	133 119-141	1759	164 90-188	20/5
4.00	41:29	1:36	6:24	135 133-137	864	181 174-188	26/16
4.25	44:15	2:46 +16	11:05	136 131-141	1508	162 116-172	19/12
4.50	46:08	1:53	7:31	134 125-154	1008	168 162-178	1/51
4.75	47:54	1:47	7:07	130 128-132	925	173 166-182	1/58
4.99	56:13	8:19 +5:55	33:59	115 77-133	3908	168 136-178	8/23

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 154m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.3%	9:33
35 9.2%	8:08
27 8.8%	13:22
27 13.5%	10:09
24 10.3%	8:50
23 17.2%	13:44
See your biggest climbs

Cadence

170 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	5	46:19	10:33
Walk	5.9	106	0	3:41	2:48:39
Still	0.1	-	-	2	-
Pause	9.9	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.65%	More
800m	3:25	6:52	52.36%	More
1km	4:24	7:04	53.22%	More
Mile	7:35	7:35	52.92%	More
5k	28:29	9:10	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	27:10	8:45	50.18
5M	44:36	8:55	49.64
10km	55:56	9:00	49.37
10M	1:31:49	9:11	49.63
Half	2:01:39	9:17	49.15
20M	3:09:01	9:27	50.12
Mara	4:10:25	9:33	50.44

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