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Sat 20th Apr 2024 at 9:20am by 40K Mike

Run > General

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Time
30:48
Miles
4.03
Min/mi
7:39
Pacing
72.3%
Stride(cm)
126
Cals
359
Watts
321
Cadence
168
BPM
144
B/mi
1101
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 136/153bpm [1027b/mi] 85cal 307/424W
2) 1mi - 6:54(6:54/mi) 144/154bpm [994b/mi] 83cal 312/380W
3) 1mi - 8:01(8:01/mi) 151/162bpm [1211b/mi] 97cal 341/429W
4) 1mi - 8:05(8:05/mi) 144/152bpm [1163b/mi] 91cal 315/419W
5) 0.03mi - 15(7:04/mi) 136/137bpm [961b/mi] 3cal 325/366W

7:33 6:54 8:01 8:05 15

Pace

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	108 70-133	966	175 170-188	302 219-351	8/0
0.25	2:11	1:04	8:33	138 133-141	1180	170 166-174	298 233-331	5/0
0.38	3:12	1:01	8:05	133 129-139	1075	171 166-176	309 209-424	4/7
0.50	4:06	55	7:17	142 134-147	1035	168 164-172	281 241-370	4/3
0.63	4:57	50	6:42	137 132-142	918	170 168-174	301 274-330	0/6
0.75	5:48	52	6:53	144 141-146	992	169 166-172	325 287-348	1/3
0.88	6:40	51	6:52	146 142-153	1002	171 168-174	340 289-390	2/2
1.00	7:32	53	7:01	151 148-153	1059	169 168-172	334 320-368	2/1
1.13	8:23	51	6:47	134 131-136	909	170 166-174	313 284-340	1/4
1.25	10:16	1:53 +1:06	15:01	127 121-135	1907	172 168-178	325 286-380	0/14
1.38	11:08	52	6:55	138 133-143	953	172 168-188	265 220-335	0/5
1.50	12:00	52	6:57	150 144-152	1044	169 166-172	345 336-352	3/0
1.63	12:55	55	7:18	152 148-153	1111	166 166-168	339 275-368	0/3
1.75	13:48	53	7:05	148 147-149	1047	169 166-172	302 270-314	1/1
1.88	14:39	51	6:52	152 150-154	1043	169 168-172	319 311-335	1/0
2.00	15:33	54	7:12	151 147-154	1086	168 166-170	327 323-334	5/0
2.13	16:32	59	7:48	154 148-158	1202	167 166-168	361 321-404	8/0
2.25	17:34	1:02	8:15	158 157-159	1303	165 162-168	364 343-410	10/0
2.38	18:35	1:01	8:08	160 158-162	1302	167 162-172	379 298-429	2/2
2.50	19:31	57	7:33	154 150-160	1163	165 162-170	309 294-331	1/12
2.63	20:29	58	7:40	142 138-149	1089	166 162-170	314 269-364	7/1
2.75	21:31	1:03	8:21	146 140-151	1219	166 162-170	357 318-409	4/1
2.88	22:34	1:03	8:21	149 145-151	1243	166 164-172	326 293-363	4/1
3.00	23:34	1:00	8:03	148 145-150	1192	165 162-170	316 286-354	1/7
3.13	24:29	55	7:16	140 136-146	1017	167 164-170	326 266-384	3/1
3.25	25:29	1:01	8:04	149 144-151	1203	165 162-168	357 306-419	2/11
3.38	26:36	1:06	8:50	140 133-150	1236	165 160-170	267 200-402	12/2
3.50	27:42	1:06	8:51	148 141-152	1310	165 158-170	310 240-386	6/2
3.63	28:46	1:04	8:31	141 134-149	1201	165 160-172	314 259-403	4/1
3.75	29:47	1:01	8:07	145 142-148	1177	165 160-170	298 258-337	3/3
3.88	30:48	1:01	8:09	142 134-150	1157	166 164-170	346 267-419	6/1
4.00	31:39	51	6:51	149 135-151	1020	169 164-170	308 280-327	0/5
4.03	31:54	15	7:20	137 136-137	1004	170 166-172	325 299-366	0/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 34m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	7:35
14 3.8%	8:51
13 7.9%	9:59
11 2.3%	8:23
See your biggest climbs

Power

321W (429 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	4	30:48	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	24:08	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:43	7:45
10km	48:44	7:51
10M	1:20:43	8:04
Half	1:47:27	8:12
20M	2:48:16	8:25
Mara	3:44:02	8:33

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