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Sat 20th Apr 2024 at 1:38pm by dng

Run > General

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Time
1:55:51
Miles
12.61
Min/mi
9:11
Pacing
86%
WAVA
51.29
Stride(cm)
100
Cals
1266
Cadence
174
BPM
140
%MHR
82.3
B/mi
1286
Asc(m)
415
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139/151bpm [1295b/mi] 121cal
2) 1mi - 8:15(8:15/mi) 148/152bpm [1221b/mi] 115cal
3) 1mi - 8:37(8:37/mi) 142/150bpm [1223b/mi] 112cal
4) 1mi - 9:47(9:47/mi) 142/151bpm [1390b/mi] 121cal
5) 1mi - 9:17(9:17/mi) 142/152bpm [1318b/mi] 113cal
6) 1mi - 10:15(10:15/mi) 140/157bpm [1434b/mi] 114cal
7) 1mi - 8:24(8:24/mi) 143/149bpm [1202b/mi] 101cal
8) 1mi - 9:20(9:20/mi) 136/142bpm [1270b/mi] 86cal
9) 1mi - 9:28(9:28/mi) 136/142bpm [1288b/mi] 81cal
10) 1mi - 9:42(9:42/mi) 136/143bpm [1318b/mi] 79cal
11) 1mi - 9:30(9:30/mi) 138/150bpm [1311b/mi] 86cal
12) 1mi - 8:40(8:40/mi) 142/145bpm [1231b/mi] 89cal
13) 0.61mi - 5:16(8:38/mi) 140/143bpm [1210b/mi] 48cal

9:19 8:15 8:37 9:47 9:17 10:15 8:24 9:20 9:28 9:42 9:30 8:40 5:16

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	131 90-144	1277	177 156-198	17/26
1.00	9:18	4:26	8:52	146 141-151	1294	177 170-184	24/33
1.50	13:25	4:06	8:12	149 147-151	1223	178 174-182	24/18
2.00	17:34	4:09	8:18	147 143-152	1219	178 172-180	20/15
2.50	21:47	4:14	8:27	143 139-147	1209	176 170-180	18/22
3.00	26:10	4:23	8:46	141 134-149	1237	175 166-186	18/28
3.50	31:09	4:59	9:57	140 134-147	1393	171 154-182	24/23
4.00	35:58	4:49	9:37	143 132-151	1376	175 168-182	18/31
4.50	40:38	4:40	9:21	144 141-152	1345	173 168-178	19/12
5.00	45:15	4:37	9:13	139 130-145	1282	175 168-196	33/25
5.50	50:42	5:28	10:55	136 117-144	1485	172 120-186	9/36
6.00	55:29	4:47	9:34	145 139-157	1387	175 142-182	34/16
6.50	59:40	4:12	8:23	144 142-148	1207	176 172-180	15/10
7.00	1:03:54	4:13	8:26	141 137-144	1189	173 170-178	16/13
7.50	1:08:11	4:18	8:36	138 133-141	1187	174 170-178	15/20
8.00	1:13:14	5:02	10:05	134 114-142	1351	170 110-180	16/11
8.50	1:18:04	4:50	9:40	135 127-141	1305	174 156-178	15/14
9.00	1:22:42	4:38	9:17	137 132-142	1271	176 172-186	24/23
9.50	1:27:32	4:50	9:41	139 133-142	1346	173 160-178	17/23
10.00	1:32:24	4:51	9:42	134 124-141	1301	172 134-180	21/22
10.50	1:37:08	4:44	9:28	135 127-142	1278	173 164-182	17/22
11.00	1:41:54	4:46	9:32	140 127-150	1335	174 164-192	25/27
11.50	1:46:19	4:25	8:50	141 137-145	1246	176 172-180	32/22
12.00	1:50:34	4:15	8:30	142 139-143	1208	175 172-178	18/22
12.50	1:54:50	4:16	8:31	141 136-143	1202	175 172-180	18/22
12.61	1:55:51	1:01	9:15	137 137-138	1268	175 168-178	1/6

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 50m, Flat prediction 1:55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	8:39
16 5.7%	9:33
14 6.0%	8:44
13 6.3%	8:58
13 6.0%	8:48
13 4.7%	9:48
See your biggest climbs

Cadence

174 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	12.6	1:54:40	9:07
Walk	0.5	124	0	33	20:28
Still	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:04	8:11	45.16%	More
1km	5:05	8:12	47.15%	More
Mile	8:13	8:13	49.91%	More
5k	26:53	8:39	51.88%	More
5 miles	45:07	9:01	50.23%	More
10k	56:23	9:04	50.15%	More
10 miles	1:32:05	9:13	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:15	8:27	53.12
5M	43:27	8:41	52.16
10km	54:43	8:48	51.68
10M	1:30:36	9:04	51.54
Half	2:00:38	9:13	50.79
20M	3:08:54	9:27	51.40
Mara	4:11:30	9:36	51.48

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