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Sat 20th Apr 2024 at 1:08pm by Jonathan73

Walk > General

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Time
2:19:21
Miles
2.71
Min/mi
51:25
Pacing
0%
Stride(cm)
30
Cals
957
Cadence
104
BPM
110
%MHR
64.3
B/mi
5652
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 41:59(41:59/mi) 115/185bpm [4828b/mi] 313cal 51/78rpm 1.43/4.12mph
2) 1mi - 1:22:12(1:22:12/mi) 101/160bpm [8303b/mi] 450cal 51/79rpm 0.73/6.17mph
3) 0.71mi - 15:10(21:19/mi) 141/164bpm [3005b/mi] 194cal 53/78rpm 2.82/6.49mph

41:59 1:22:12 15:10

Pace

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:16	92 61-121	2141	101 58-144	130/19
0.25	5:22	2:27	19:36	142 121-151	2783	105 102-108	34/11
0.38	7:48	2:26	19:31	131 82-166	2557	106 102-108	16/9
0.50	10:09	2:21	18:47	153 142-160	2874	105 100-124	16/13
0.63	12:40	2:31	20:11	152 146-159	3067	102 90-114	24/8
0.75	21:36	8:56	1:11:30	108 60-185	7722	106 58-156	14/11
0.88	33:04	11:27	1:31:39	107 58-135	9807	100 54-156	18/16
1.00	41:56	8:52	1:10:55	113 57-166	8013	99 48-156	8/11
1.13	56:30	14:35	1:56:36	95 54-152	11078	115 92-158	11/12
1.25	1:13:37	17:07	2:16:57	79 44-118	10819	110 44-154	11/12
1.38	1:19:16	5:38	45:08	109 93-124	4919	98 76-142	11/11
1.50	1:33:48	14:32	1:56:16	124 86-160	14417	101 60-154	13/11
1.63	1:48:43	14:56	1:59:26	97 49-158	11585	101 62-122	10/11
1.75	1:53:01	4:18	34:22	84 66-99	2886	106 62-150	10/12
1.88	2:01:33	8:32	1:08:17	115 94-133	7852	96 78-154	13/15
2.00	2:04:11	2:38	21:02	131 118-137	2755	104 96-112	11/10
2.13	2:06:41	2:30	19:59	139 135-142	2779	107 104-114	15/10
2.25	2:09:09	2:28	19:47	149 142-153	2948	107 104-108	10/34
2.38	2:11:31	2:21	18:52	158 149-164	2980	107 104-110	10/12
2.50	2:14:05	2:34	20:30	145 87-161	2973	106 94-110	6/27
2.63	2:16:30	2:25	19:23	110 84-152	2133	108 104-112	17/24
2.71	2:19:20	2:50	33:40	143 118-153	4815	105 42-156	8/14

Heart

110/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.7%	48:46
See your biggest climbs

Cadence

104 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:35	19:16	More
1km	12:10	19:35	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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