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Sat 20th Apr 2024 at 7:57am by MK hatter

Bike > General

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Time
1:54:17
Miles
23.02
Mph
12.1
Pacing
0%
FBI
55.81
Cals
684
BPM
106
%MHR
61.9
B/mi
525
Asc(m)
288
Hillscore
8
Surface
Road

Notes & Comments

1) 2.4mi - 12:10(5:04/mi) 96/110bpm [486b/mi] 72cal 11.85/15.67mph
2) 5mi - 25:03(5:01/mi) 100/113bpm [501b/mi] 140cal 11.97/18.56mph
3) 5mi - 25:42(5:08/mi) 102/116bpm [524b/mi] 136cal 11.67/19.29mph
4) 5mi - 23:36(4:43/mi) 112/134bpm [528b/mi] 156cal 12.71/17.85mph
5) 3.8mi - 19:30(5:08/mi) 112/132bpm [574b/mi] 117cal 11.7/17.99mph
6) 1.81mi - 8:15(4:33/mi) 119/135bpm [542b/mi] 63cal 13.16/17.35mph

12:10 25:03 25:42 23:36 19:30 8:15

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26	13.56	95 73-110	420	16/23
2.00	10:02	5:36	10.71	96 79-110	538	25/17
3.00	15:12	5:11	11.58	98 89-105	508	16/23
4.00	20:32	5:20	11.27	102 94-113	543	17/18
5.00	25:15	4:43	12.74	100 92-111	471	12/11
6.00	30:33	5:19	11.30	99 85-109	526	15/18
7.00	35:16	4:43	12.74	103 97-113	485	15/17
8.00	40:30	5:14	11.47	102 94-111	534	15/14
9.00	46:32	6:02	9.94	96 79-108	580	33/29
10.00	51:57	5:25	11.08	99 81-115	536	21/14
11.00	56:21	4:24	13.65	108 100-116	475	20/17
12.00	1:00:58	4:37	12.99	103 98-108	476	9/12
13.00	1:05:52	4:54	12.26	109 103-115	533	18/14
14.00	1:10:20	4:28	13.42	108 95-118	483	10/14
15.00	1:15:05	4:45	12.62	109 104-116	518	9/15
16.00	1:19:43	4:38	12.94	113 102-127	524	20/17
17.00	1:24:25	4:42	12.79	116 104-134	544	17/17
18.00	1:29:17	4:53	12.30	113 97-130	551	15/17
19.00	1:34:27	5:10	11.61	113 105-121	584	17/17
20.00	1:39:46	5:19	11.30	108 97-119	573	39/43
21.00	1:44:59	5:13	11.49	113 105-132	590	15/14
22.00	1:49:29	4:30	13.33	115 101-127	518	21/19
23.00	1:54:12	4:43	12.71	121 111-135	571	30/33
23.02	1:54:18	6	13.25	126 125-126	570	1/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.9%	11.5
14 4.8%	12.7
12 4.8%	9.7
11 2.5%	11.7
11 3.7%	12.6
11 1.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:15	4:15	More
5k	14:10	4:34	More
5 miles	22:59	4:36	More
10k	28:41	4:37	More
10 miles	47:41	4:46	More
Half	1:02:57	4:48	More
20 miles	1:38:59	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	47:13	4:43
20km	59:27	4:47
15 miles	1:12:35	4:50
20 miles	1:38:27	4:55
40km	2:03:58	4:59
25 miles	2:04:44	4:59
42km	2:10:32	5:00
50 miles	4:20:03	5:12
56 miles	4:53:15	5:14
100 miles	9:02:11	5:25
112 miles	10:11:24	5:28

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