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Wed 17th Apr 2024 at 5:19pm by Andys2373

Run > General

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Time
37:44
Miles
3.35
Min/mi
11:16
Pacing
75.7%
Stride(cm)
90
Cals
372
Cadence
158
BPM
123
%MHR
71.7
B/mi
1380
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 120/138bpm [1226b/mi] 103cal 5.87/0mph
2) 1mi - 11:51(11:51/mi) 120/151bpm [1422b/mi] 118cal 5.06/0mph
3) 1mi - 12:04(12:04/mi) 128/147bpm [1545b/mi] 120cal 4.97/0mph
4) 0.35mi - 3:36(10:19/mi) 122/135bpm [1258b/mi] 31cal 5.82/0mph

10:13 11:51 12:04 3:36

Pace

19%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	105 87-121	1045	170 164-178
0.25	2:33	1:18	10:26	120 115-125	1252	171 166-174
0.38	3:44	1:11	9:25	118 116-122	1111	173 166-178
0.50	4:59	1:15	10:01	120 114-133	1203	172 162-176
0.63	6:13	1:15	9:58	122 120-129	1216	173 168-176
0.75	7:26	1:13	9:42	123 118-130	1193	171 164-176
0.88	8:44	1:18	10:20	126 123-132	1303	166 148-178
1.00	10:13	1:30	11:58	123 113-138	1471	157 118-248
1.13	11:28	1:14	9:54	125 119-134	1238	170 164-174
1.25	12:40	1:12	9:39	129 123-136	1245	164 160-170
1.38	14:14	1:34	12:29	124 114-130	1548	145 116-170
1.50	16:27	2:13	17:45	107 87-126	1899	136 88-174
1.63	18:05	1:38	13:03	94 86-127	1226	137 118-176
1.75	19:20	1:15	10:00	129 120-151	1289	160 148-174
1.88	20:46	1:27	11:34	128 124-136	1481	156 108-170
2.00	22:05	1:18	10:26	138 128-150	1440	169 154-176
2.13	23:24	1:19	10:33	136 133-144	1436	168 158-174
2.25	24:44	1:20	10:43	136 133-139	1456	161 118-174
2.38	26:09	1:24	11:16	135 132-139	1520	161 118-174
2.50	27:46	1:38	13:01	124 111-134	1614	138 96-180
2.63	29:11	1:25	11:18	126 121-132	1424	161 118-172
2.75	30:59	1:48	14:25	121 105-129	1745	135 118-172
2.88	32:15	1:16	10:06	121 102-142	1223	166 118-174
3.00	34:10	1:55	15:18	126 113-135	1927	137 114-172
3.13	35:24	1:15	9:58	113 91-125	1126	161 118-180
3.25	36:43	1:19	10:33	124 119-129	1308	163 118-176
3.35	37:44	1:01	10:26	132 128-135	1377	165 162-168

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	2.9	29:41	10:19
Walk	19.8	117	0.5	7:28	15:54
Still	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	35:13	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:38	11:41
10M	2:00:17	12:02
Half	2:40:08	12:13
20M	4:10:46	12:32
Mara	5:33:52	12:45

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