Sat 20th Apr 2024 at 9:01am by Susana184
Walk > General
-
Time
50:34
-
Miles
3.16
-
Min/mi
16:00
-
Pacing
0%
-
Stride(cm)
71
-
Cals
279
-
Cadence
142
-
BPM
121
-
%MHR
70.3
-
B/mi
1935
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:21(16:39/mi) 100/123bpm [1665b/mi] 53cal 55/75rpm
2) 0.62mi - 9:42(15:37/mi) 123/139bpm [1921b/mi] 54cal 63/78rpm
3) 0.62mi - 9:57(16:00/mi) 123/136bpm [1968b/mi] 55cal 66/76rpm
4) 0.62mi - 9:54(15:56/mi) 131/148bpm [2086b/mi] 61cal 64/84rpm
5) 0.62mi - 9:50(15:49/mi) 131/144bpm [2073b/mi] 52cal 59/78rpm
6) 0.05mi - 50(16:02/mi) 135/138bpm [2165b/mi] 4cal 46/71rpm
10:21 9:42 9:57 9:54 9:50 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:33 |
82 66-97 |
1439 |
139 132-146 |
0/4 |
0.25 |
4:25 |
2:13 |
17:44 |
94 90-98 |
1667 |
133 130-144 |
3/1 |
0.38 |
6:22 |
1:58 |
15:42 |
105 94-119 |
1649 |
137 108-148 |
7/0 |
0.50 |
8:22 |
2:00 |
15:57 |
119 113-123 |
1898 |
142 108-146 |
3/1 |
0.63 |
10:24 |
2:02 |
16:16 |
105 94-117 |
1709 |
143 140-148 |
2/3 |
0.75 |
12:19 |
1:55 |
15:22 |
113 103-122 |
1736 |
146 140-150 |
1/2 |
0.88 |
14:16 |
1:57 |
15:33 |
115 109-123 |
1789 |
145 136-152 |
0/2 |
1.00 |
16:10 |
1:54 |
15:14 |
128 117-137 |
1951 |
137 72-150 |
1/1 |
1.13 |
18:11 |
2:01 |
16:05 |
133 123-139 |
2139 |
144 140-146 |
2/1 |
1.25 |
20:09 |
1:58 |
15:48 |
127 119-136 |
2006 |
143 74-156 |
3/1 |
1.38 |
22:18 |
2:09 |
17:09 |
129 115-135 |
2212 |
141 130-148 |
5/2 |
1.50 |
24:23 |
2:05 |
16:39 |
114 105-120 |
1898 |
141 134-150 |
6/0 |
1.63 |
26:17 |
1:54 |
15:12 |
124 116-132 |
1885 |
147 146-152 |
1/8 |
1.75 |
28:16 |
1:59 |
15:52 |
126 117-132 |
2000 |
143 136-152 |
1/5 |
1.88 |
30:10 |
1:54 |
15:09 |
120 111-129 |
1818 |
148 144-152 |
0/10 |
2.00 |
32:10 |
2:01 |
16:04 |
124 117-129 |
1992 |
143 138-148 |
0/3 |
2.13 |
34:08 |
1:58 |
15:42 |
122 116-134 |
1915 |
141 72-148 |
6/1 |
2.25 |
36:06 |
1:58 |
15:45 |
128 123-134 |
2017 |
145 140-150 |
8/1 |
2.38 |
38:06 |
2:00 |
15:58 |
144 136-148 |
2300 |
143 136-162 |
12/1 |
2.50 |
40:08 |
2:02 |
16:14 |
137 130-145 |
2225 |
147 140-152 |
6/3 |
2.63 |
42:04 |
1:57 |
15:33 |
136 129-142 |
2115 |
136 72-150 |
6/3 |
2.75 |
43:57 |
1:53 |
15:06 |
132 120-141 |
1994 |
147 140-154 |
0/8 |
2.88 |
45:59 |
2:01 |
16:09 |
130 125-135 |
2099 |
145 142-148 |
1/4 |
3.00 |
48:01 |
2:03 |
16:21 |
129 116-135 |
2109 |
141 36-148 |
1/7 |
3.13 |
50:02 |
2:01 |
16:05 |
128 115-137 |
2059 |
145 140-156 |
3/1 |
3.16 |
50:34 |
32 |
15:42 |
134 128-138 |
2104 |
139 132-142 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:07 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:39 |
15:31 |
More |
Mile |
15:40 |
15:40 |
More |
5k |
49:33 |
15:57 |
More |
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