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Sat 20th Apr 2024 at 9:03am by 1970herbster

Run > General

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Time
27:41
Miles
3.18
Min/mi
8:42
Pacing
87.2%
WAVA
55.41
Stride(cm)
105
Cals
445
Cadence
176
BPM
172
%MHR
100.5
B/mi
1495
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 3.18mi - 27:41(8:42/mi) 173/196bpm [1505b/mi] 445cal

27:41

Pace

12%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	118 88-136	1309	167 90-172	0/6
0.25	2:43	1:20	10:39	144 137-151	1533	175 172-176	0/9
0.38	4:06	1:23	11:04	155 151-157	1715	175 172-178	4/3
0.50	5:18	1:12	9:33	160 157-164	1527	178 174-182	7/8
0.63	6:30	1:13	9:42	167 164-169	1619	175 172-178	7/8
0.75	7:36	1:06	8:48	173 169-175	1522	174 172-178	5/7
0.88	8:40	1:04	8:33	176 173-177	1506	178 176-182	5/2
1.00	9:42	1:02	8:14	177 176-179	1458	177 176-180	11/1
1.13	10:42	1:00	8:02	177 175-179	1421	175 172-178	1/5
1.25	11:45	1:03	8:24	175 171-178	1471	177 174-178	0/8
1.38	12:53	1:08	9:00	176 174-179	1585	177 176-178	0/8
1.50	14:02	1:09	9:10	171 169-174	1568	176 174-178	6/1
1.63	15:04	1:03	8:21	171 170-172	1427	178 176-182	4/0
1.75	16:06	1:02	8:14	175 173-176	1440	179 174-182	0/10
1.88	17:06	1:00	8:02	180 177-182	1447	177 176-178	3/10
2.00	18:07	1:01	8:07	183 180-186	1484	179 176-182	3/5
2.13	19:08	1:01	8:10	183 181-185	1493	177 174-178	2/2
2.25	20:13	1:05	8:41	186 184-188	1614	176 174-180	6/1
2.38	21:18	1:04	8:35	187 186-188	1604	176 172-178	9/1
2.50	22:22	1:04	8:35	186 185-188	1598	176 174-178	2/8
2.63	23:26	1:04	8:31	186 184-188	1583	176 174-178	9/1
2.75	24:31	1:05	8:38	188 187-190	1623	175 172-178	6/1
2.88	25:33	1:02	8:20	186 184-187	1550	179 176-182	1/5
3.00	26:31	57	7:38	188 187-190	1436	180 176-182	1/5
3.13	27:20	49	6:35	192 190-194	1263	181 180-184	6/6
3.18	27:41	21	6:17	195 194-196	1225	185 182-188	2/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	11:07
12 5.1%	8:32
11 5.4%	8:53
10 2.5%	9:04
10 4.1%	8:26
See your biggest climbs

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.2	27:29	8:39
Walk	0.7	90	0	11	36:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.31%	More
800m	3:45	7:33	53.00%	More
1km	4:48	7:44	53.86%	More
Mile	8:03	8:03	54.62%	More
5k	26:47	8:37	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:01	8:42	55.40
5M	44:44	8:57	54.54
10km	56:19	9:04	54.13
10M	1:33:15	9:20	54.06
Half	2:04:09	9:29	53.33
20M	3:14:25	9:43	53.96
Mara	4:18:51	9:53	54.05

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