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Sat 20th Apr 2024 at 9:32am by johnseaward

Run > General

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Time
7:06
Miles
0.69
Min/mi
10:17
Pacing
39.3%
WAVA
36.56
Stride(cm)
90
Cals
70
Cadence
173
BPM
125
%MHR
64.4
B/mi
1291
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/133bpm [794b/km] 63cal 9.44/10.88kmph
2) 0.11km - 45(6:35/km) 126/128bpm [830b/km] 7cal 9.12/10.78kmph

6:21 45

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	115 102-128	1252	172 162-174	2/1
0.13	1:22	41	11:03	129 125-133	1426	175 172-176	2/2
0.19	1:59	36	9:40	130 127-133	1256	175 172-176	2/0
0.25	2:35	36	9:37	129 127-130	1240	175 174-176	2/0
0.31	3:15	41	10:51	126 125-129	1367	172 160-178	2/1
0.38	3:54	39	10:24	128 125-131	1332	178 176-180	2/3
0.44	4:29	34	9:12	130 130-133	1196	178 176-180	2/1
0.50	5:05	36	9:35	130 129-133	1246	177 174-178	2/2
0.56	7:21	2:17 +1:31	36:26	116 102-132	4227	161 104-176	1/3
0.63	7:55	33	8:51	124 121-126	1098	175 170-178	0/6
0.69	8:33	38	10:14	126 124-128	1289	169 164-176	1/3
0.69	8:38	5	18:06	127 127-128	2298	172 172-172	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	0.7	7:01	12:25
Walk	1.0	104	0	6	20:06
Pause	14.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	31.29%	More
800m	5:02	10:07	34.91%	More
1km	7:47	12:32	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	37.58
5km	34:59	11:16	38.40
5M	57:56	11:35	37.63
10km	1:12:57	11:44	37.29
10M	2:00:48	12:05	37.18
Half	2:40:50	12:17	36.64
20M	4:11:52	12:36	37.08
Mara	5:35:20	12:48	37.13

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