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Sat 20th Apr 2024 at 9:03am by johnseaward

Run > General

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Time
26:37
Miles
3.08
Min/mi
8:39
Pacing
92.9%
WAVA
50.05
Stride(cm)
103
Cals
300
Cadence
181
BPM
136
%MHR
69.7
B/mi
1174
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 110/145bpm [585b/km] 42cal 11.28/12.09kmph
2) 1km - 5:13(5:13/km) 142/158bpm [742b/km] 65cal 11.49/12.83kmph
3) 1km - 5:29(5:29/km) 141/147bpm [772b/km] 66cal 10.96/12.09kmph
4) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 67cal 11.1/11.76kmph
5) 0.96km - 5:11(5:26/km) 142/147bpm [771b/km] 60cal 11.04/11.69kmph

5:19 5:13 5:29 5:24 5:11

Pace

15%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	74 68-82	645	184 182-190	5/4
0.25	2:05	1:00	7:56	92 80-112	730	181 178-182	4/2
0.38	3:07	1:02	8:18	107 99-133	888	180 178-182	4/3
0.50	4:12	1:05	8:42	137 133-140	1191	182 180-184	5/3
0.63	5:21	1:08	9:07	138 134-145	1258	181 174-186	7/1
0.75	6:23	1:03	8:22	135 130-141	1129	182 174-186	2/6
0.88	7:27	1:03	8:28	141 135-146	1193	184 180-186	7/2
1.00	8:38	1:11	9:26	145 140-150	1368	178 166-182	8/1
1.13	9:34	56	7:29	143 134-158	1070	182 180-184	1/11
1.25	10:36	1:02	8:18	148 141-155	1227	181 178-184	3/4
1.38	11:46	1:10	9:19	143 141-147	1333	178 172-184	7/2
1.50	12:49	1:03	8:22	142 137-147	1188	181 176-184	1/4
1.63	13:53	1:04	8:35	140 136-145	1203	181 178-184	3/4
1.75	15:00	1:06	8:51	139 136-143	1230	182 180-184	3/5
1.88	16:08	1:08	9:05	143 139-145	1299	184 182-186	4/3
2.00	17:12	1:04	8:36	144 142-148	1238	181 176-184	3/3
2.13	18:15	1:02	8:20	143 139-147	1191	181 178-184	2/3
2.25	19:21	1:07	8:54	147 145-150	1308	180 174-182	4/2
2.38	20:26	1:05	8:37	140 134-144	1206	181 180-184	4/6
2.50	21:32	1:06	8:46	144 142-145	1261	178 174-192	5/5
2.63	22:38	1:06	8:49	143 139-147	1260	179 176-184	2/7
2.75	23:41	1:03	8:23	142 138-146	1190	180 178-182	1/3
2.88	24:48	1:07	8:57	143 140-147	1280	180 178-182	3/3
3.00	25:53	1:05	8:41	140 138-142	1215	181 178-184	1/2
3.08	26:37	44	9:20	142 141-145	1325	181 178-182	3/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:07
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	26:35	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.55%	More
800m	4:07	8:17	42.66%	More
1km	5:11	8:21	44.25%	More
Mile	8:28	8:28	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:52	8:39	50.00
5M	44:29	8:54	49.01
10km	56:00	9:01	48.58
10M	1:32:45	9:17	48.42
Half	2:03:29	9:26	47.73
20M	3:13:22	9:40	48.29
Mara	4:17:27	9:50	48.37

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