Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:02am by running_dan_w

Run > General

Follow User
0 👍

Time
23:47
Miles
3.13
Min/mi
7:36
Pacing
90.1%
WAVA
58.99
Stride(cm)
120
Cals
355
Cadence
176
BPM
162
%MHR
87.6
B/mi
1232
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1.6km - 7:33(4:43/km) 156/167bpm [736b/km] 109cal
2) 1.6km - 7:52(4:55/km) 166/171bpm [817b/km] 118cal
3) 1.6km - 7:32(4:42/km) 167/175bpm [785b/km] 114cal
4) 0.23km - 50(3:40/km) 177/181bpm [648b/km] 14cal

7:33 7:52 7:32 50

Pin Map

0mi in 0

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +1	7:11	114 84-151	820	182 180-196	0/1
0.25	1:48	54	7:10	157 154-159	1125	179 174-184	0/3
0.38	2:45	58	7:40	161 160-163	1235	181 178-184	6/1
0.50	3:46	1:01	8:05	162 157-165	1309	179 172-182	1/5
0.63	4:38	53	7:01	164 164-166	1150	179 170-182	8/2
0.75	5:35	56	7:30	166 164-166	1246	180 176-184	3/6
0.88	6:34	59	7:55	166 165-167	1315	176 168-194	1/4
1.00	7:35	1:01	8:11	163 161-166	1333	176 174-180	5/4
1.13	8:39	1:04	8:32	164 163-166	1399	173 170-174	3/1
1.25	9:29	50	6:36	167 166-169	1103	177 168-180	2/3
1.38	10:30	1:01	8:11	166 165-169	1357	176 174-178	3/8
1.50	11:25	54	7:15	168 166-169	1219	177 170-192	4/4
1.63	12:27	1:03	8:21	166 164-168	1386	175 172-180	4/4
1.75	13:29	1:02	8:17	165 164-166	1367	175 170-180	5/7
1.88	14:28	58	7:46	165 160-170	1283	172 168-178	4/5
2.00	15:32	1:04	8:32	169 167-171	1441	176 172-178	4/3
2.13	16:28	57	7:34	169 167-169	1278	172 170-174	9/3
2.25	17:30	1:02	8:15	164 163-167	1352	174 170-176	2/2
2.38	18:29	59	7:51	165 164-167	1296	175 168-182	1/4
2.50	19:29	1:00	8:02	164 161-166	1316	172 168-178	3/0
2.63	20:31	1:02	8:15	163 161-167	1345	172 168-176	3/3
2.75	21:22	51	6:50	170 167-171	1161	175 170-186	4/4
2.88	22:13	50	6:43	171 170-172	1148	178 174-180	3/8
3.00	23:04	51	6:46	174 172-175	1179	176 170-180	8/5
3.13	23:48	44	5:55	177 175-179	1046	179 178-182	1/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 15m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	8:08
See your biggest climbs

Cadence

176 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:47	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.81%	More
800m	3:15	6:33	56.43%	More
1km	4:18	6:54	55.92%	More
Mile	7:20	7:20	55.95%	More
5k	23:36	7:36	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:36	7:36	59.08
5M	39:05	7:49	57.98
10km	49:12	7:55	57.47
10M	1:21:28	8:09	57.32
Half	1:48:28	8:17	56.49
20M	2:49:52	8:30	57.16
Mara	3:46:09	8:38	57.25

Fetch Miles

7:54	Mile End parkrun
15:46	Mile End parkrun
7:29	Mile End parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry