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Sat 20th Apr 2024 at 9:07am by Jaime

Run > General

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Time
38:57
Miles
3.19
Min/mi
12:13
Pacing
89.2%
Stride(cm)
73
Cals
326
Cadence
180
BPM
150
%MHR
87.5
B/mi
1826
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 146/159bpm [1797b/mi] 103cal 4.87/6.03mph
2) 1mi - 12:13(12:13/mi) 153/161bpm [1869b/mi] 102cal 4.91/5.49mph
3) 1mi - 12:12(12:12/mi) 152/159bpm [1855b/mi] 103cal 4.92/5.41mph
4) 0.19mi - 2:13(11:37/mi) 153/159bpm [1777b/mi] 18cal 5.17/8.41mph

12:18 12:13 12:12 2:13

Pace

19%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	129 98-151	2009	175 164-230	2/1
0.25	3:28	1:31	12:06	141 136-145	1706	183 180-186	2/2
0.38	5:07	1:39	13:15	142 133-149	1881	173 116-186	2/1
0.50	6:31	1:24	11:10	147 142-151	1641	180 172-184	1/3
0.63	7:57	1:26	11:31	153 150-159	1762	182 178-186	1/3
0.75	9:25	1:28	11:45	152 146-157	1785	182 180-184	3/2
0.88	10:49	1:24	11:10	149 142-156	1663	182 178-188	0/5
1.00	12:17	1:28	11:47	155 152-159	1825	181 178-182	3/2
1.13	13:54	1:37	12:52	155 152-161	1995	182 178-186	3/6
1.25	15:21	1:27	11:37	157 156-160	1823	179 174-184	5/4
1.38	16:46	1:25	11:18	157 153-161	1775	181 176-184	4/5
1.50	18:12	1:27	11:35	155 153-158	1796	180 178-182	5/4
1.63	19:43	1:31	12:05	149 145-153	1800	179 172-184	3/5
1.75	21:21	1:38	13:00	151 144-155	1964	180 176-182	3/2
1.88	22:54	1:33	12:24	150 144-152	1860	180 176-182	3/3
2.00	24:30	1:36	12:51	152 149-155	1954	180 176-184	5/3
2.13	25:58	1:28	11:42	153 151-155	1790	180 178-182	4/5
2.25	27:24	1:26	11:30	154 151-155	1772	182 180-184	5/4
2.38	28:49	1:25	11:20	153 150-158	1734	182 180-184	3/7
2.50	30:26	1:37	12:54	152 146-156	1962	178 174-180	3/5
2.63	31:56	1:30	12:00	150 146-155	1801	180 176-184	9/5
2.75	33:43	1:47	14:14	151 150-153	2149	180 172-182	10/2
2.88	35:13	1:30	12:01	151 148-153	1813	179 176-182	4/3
3.00	36:42	1:30	11:57	151 147-153	1804	178 174-182	5/6
3.13	38:16	1:34	12:32	153 151-157	1917	178 174-182	2/7
3.19	38:57	41	10:13	154 149-159	1573	185 178-200	3/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.2	38:36	12:09
Walk	0.8	120	0	19	22:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	0.00%	More
800m	5:39	11:22	0.00%	More
1km	7:07	11:27	0.00%	More
Mile	11:37	11:37	0.00%	More
5k	37:30	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:52	12:11
5M	1:02:43	12:33
10km	1:18:58	12:43
10M	2:10:46	13:05
Half	2:54:06	13:17
20M	4:32:38	13:38
Mara	6:02:59	13:51

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