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Fri 19th Apr 2024 at 10:54pm by nelnott1

Walk > General

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Time
4:56:03
Miles
2.37
Min/mi
2:04:55
Pacing
0%
Stride(cm)
11
Cals
333
Cadence
119
BPM
79
%MHR
46.5
B/mi
9923
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 13:41(22:01/mi) 110/124bpm [2422b/mi] 59cal 57/64rpm 2.72/3.4mph
2) 0.62mi - 1:17:13(2:04:16/mi) 74/124bpm [9195b/mi] 132cal 3/63rpm 0.48/4.7mph
3) 0.62mi - 1:39:36(2:40:17/mi) 63/116bpm [10098b/mi] 123cal 0.37/5.26mph
4) 0.51mi - 1:45:34(3:27:24/mi) 64/100bpm [13274b/mi] 19cal 0.29/3.44mph

13:41 1:17:13 1:39:36 1:45:34

Pace

66%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	97 91-110	2326	120 110-126	19/56
0.25	5:47	2:47	22:16	106 100-110	2359	122 116-124	10/9
0.38	8:09	2:22	18:58	113 97-121	2143	123 122-126	23/29
0.50	10:59	2:50	22:41	118 111-124	2677	121 112-126	34/36
0.63	13:43	2:44	21:54	113 108-120	2475	116 92-126	24/20
0.75	16:04	2:21	18:44	113 108-118	2117	122 116-124	0/0
0.88	19:07	3:03	24:22	116 99-124	2827	119 108-124	0/0
1.00	34:13	15:06	2:00:49	93 75-117	11236	106 100-114	0/0
1.13	1:00:32	26:20	3:30:37	72 64-89	15164	-	4/10
1.25	1:30:45	30:12	4:01:40	65 53-93	15708	-	0/0
1.38	1:37:37	6:52	54:59	74 60-101	4069	-	0/0
1.50	1:47:09	9:32	1:16:14	62 50-74	4726	-	0/0
1.63	2:06:37	19:28	2:35:46	63 54-81	9813	-	0/0
1.75	2:59:07	52:30	6:59:57	61 53-85	25617	116 116-116	0/0
1.88	3:11:28	12:21	1:38:46	75 51-115	7408	-	0/0
2.00	3:28:13	16:45	2:14:01	74 52-100	9917	85 84-86	14/4
2.13	3:53:22	25:09	3:21:14	98 98-98	19720	-	5/1
2.25	4:27:49	34:27	4:35:39	98 98-98	27014	-	0/0
2.37	4:56:04	28:15	3:49:26	98 98-98	22485	-	0/0

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:08	20:24	More
1km	12:37	20:18	More
Mile	34:11	34:11	More

Predictions

Dist	Time	Per Mile

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