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Wed 17th Apr 2024 at 11:18pm by nelnott1

Walk > General

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Time
20:01
Miles
0.93
Min/mi
21:31
Pacing
0%
Stride(cm)
61
Cals
91
Cadence
121
BPM
107
%MHR
62.6
B/mi
2305
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:42(20:27/mi) 108/116bpm [2208b/mi] 60cal 56/64rpm 2.93/3.74mph
2) 0.31mi - 7:18(23:46/mi) 104/114bpm [2472b/mi] 31cal 47/63rpm 2.53/3.67mph

12:42 7:18

Pace

13%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	107 103-112	2621	119 112-124	0/27
0.13	2:54	1:22	21:48	108 106-111	2355	122 120-124	0/4
0.19	3:57	1:03	16:54	110 107-112	1859	124 122-126	0/1
0.25	5:06	1:09	18:22	111 107-114	2038	124 118-128	0/0
0.31	6:23	1:17	20:28	112 108-116	2292	124 116-126	0/1
0.38	7:31	1:08	18:15	106 105-109	1934	123 122-124	6/1
0.44	8:44	1:13	19:34	106 104-108	2073	123 120-128	3/1
0.50	10:12	1:27	23:15	109 103-115	2534	121 110-126	2/1
0.56	11:13	1:01	16:17	110 108-114	1792	123 122-124	2/0
0.63	12:46	1:33	24:51	105 101-109	2609	123 120-126	2/1
0.69	14:05	1:19	21:12	108 101-114	2289	114 104-124	0/2
0.75	15:11	1:05	17:25	107 102-113	1864	123 120-124	1/1
0.81	16:21	1:10	18:47	107 104-110	2010	123 120-126	0/1
0.88	17:32	1:11	18:58	105 103-107	1992	122 122-122	0/0
0.93	20:01	2:29	46:03	99 95-106	4559	112 106-120	0/0

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	20:29
See your biggest climbs

Cadence

121 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:32	19:12	More
1km	12:08	19:32	More

Predictions

Dist	Time	Per Mile

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