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Sat 20th Apr 2024 at 2:22pm by Eawoman45

Walk > General

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Time
45:01
Miles
1.85
Min/mi
24:20
Pacing
0%
Stride(cm)
72
Cals
162
Cadence
92
BPM
73
%MHR
41.1
B/mi
1769
Asc(m)
148
Surface
Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 72/82bpm [1713b/mi] 86cal 41/79rpm
2) 0.85mi - 21:13(25:04/mi) 74/83bpm [1855b/mi] 76cal 36/51rpm
OH rehab walk

23:48 21:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	70 58-80	1781	97 94-100	0/8
0.13	3:03	1:28	23:26	70 62-79	1641	97 88-104	4/8
0.19	4:34	1:31	24:15	71 66-75	1722	96 92-100	8/3
0.25	6:01	1:27	23:12	72 68-74	1670	97 92-100	2/10
0.31	7:25	1:23	22:15	74 72-77	1647	97 94-104	7/6
0.38	8:55	1:30	24:06	70 65-74	1687	92 86-98	2/7
0.44	10:20	1:25	22:35	76 70-82	1716	92 86-98	7/3
0.50	12:11	1:52 +17	29:45	73 67-80	2172	94 90-100	2/6
0.56	13:42	1:30	24:07	72 70-75	1737	90 86-96	3/7
0.63	15:10	1:28	23:33	71 66-75	1672	92 84-98	9/6
0.69	16:42	1:32	24:35	71 67-75	1745	98 84-158	6/3
0.75	18:12	1:29	23:47	72 65-76	1713	92 88-96	4/10
0.81	19:40	1:29	23:41	72 67-77	1706	90 88-94	2/2
0.88	21:08	1:28	23:20	73 72-78	1704	92 88-100	4/2
0.94	22:37	1:29	23:48	73 68-76	1737	89 80-94	3/6
1.00	24:06	1:29	23:38	74 73-76	1748	90 88-94	7/8
1.06	25:35	1:29	23:50	75 72-77	1788	93 86-98	19/5
1.13	27:09	1:34	24:56	74 70-77	1845	93 84-100	4/9
1.19	29:40	2:32 +53	40:27	70 64-76	2832	86 80-90	8/14
1.25	31:18	1:38	26:07	69 65-74	1802	89 86-92	9/4
1.31	32:58	1:39	26:30	73 68-77	1934	88 84-92	9/4
1.38	34:31	1:33	24:56	79 75-83	1969	92 88-102	13/4
1.44	36:09	1:37	25:59	77 72-80	2001	89 86-96	2/9
1.50	38:06	1:57 +13	31:16	71 60-74	2219	91 88-98	6/3
1.56	39:33	1:27	23:17	68 57-73	1584	94 90-98	8/6
1.63	41:03	1:30	23:54	70 68-75	1673	94 90-98	9/2
1.69	42:37	1:34	25:02	74 69-80	1853	91 82-96	12/10
1.75	44:06	1:30	23:58	75 72-81	1798	88 82-92	12/4
1.81	45:34	1:27	23:14	78 73-82	1812	89 86-94	2/13
1.85	46:26	52	25:50	76 74-80	1963	91 88-92	2/4

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	11:46	23:41	More
1km	14:43	23:41	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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