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Sat 20th Apr 2024 at 6:13am by mangostrider

Run > General

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Time
38:50
Miles
3.13
Min/mi
12:24
Pacing
92.3%
WAVA
34.37
Stride(cm)
73
Cals
387
Cadence
177
BPM
140
%MHR
72.4
B/mi
1733
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 137/150bpm [1690b/mi] 114cal
2) 1mi - 13:02(13:02/mi) 138/148bpm [1799b/mi] 126cal
3) 1mi - 11:53(11:53/mi) 147/153bpm [1746b/mi] 128cal
4) 0.13mi - 1:35(12:15/mi) 149/152bpm [1826b/mi] 19cal

12:20 13:02 11:53 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	135 109-148	1824	172 142-182	0/2
0.25	3:18	1:37	12:56	129 69-150	1669	176 170-186	0/6
0.38	4:49	1:31	12:05	131 123-137	1582	176 172-180	0/9
0.50	6:19	1:30	11:59	131 126-136	1569	180 174-186	0/12
0.63	7:50	1:31	12:07	140 128-147	1696	178 172-184	0/10
0.75	9:18	1:28	11:46	141 136-146	1660	179 172-182	0/12
0.88	10:48	1:30	12:03	143 140-148	1723	180 176-182	0/12
1.00	12:21	1:32	12:19	143 137-147	1761	178 170-186	0/13
1.13	14:06	1:45	14:01	143 138-148	2005	172 168-186	0/10
1.25	15:50	1:44	13:55	139 137-144	1934	173 168-176	0/4
1.38	17:35	1:45	14:02	141 128-148	1979	172 168-176	1/1
1.50	19:18	1:43	13:43	129 127-131	1769	172 166-182	0/2
1.63	20:54	1:35	12:42	135 131-139	1715	175 90-186	0/1
1.75	22:17	1:23	11:05	136 134-141	1507	177 90-184	1/0
1.88	23:50	1:33	12:24	139 137-141	1723	181 176-186	0/0
2.00	25:23	1:33	12:25	138 134-141	1714	179 176-182	1/1
2.13	26:51	1:28	11:43	141 136-145	1652	180 178-182	1/1
2.25	28:19	1:28	11:43	145 143-147	1699	180 176-184	0/1
2.38	29:45	1:27	11:35	147 145-149	1702	182 180-186	0/1
2.50	31:15	1:29	11:54	146 140-150	1738	181 176-184	0/1
2.63	32:45	1:30	12:01	148 144-149	1779	181 174-184	0/1
2.75	34:16	1:31	12:07	148 146-149	1792	178 174-182	0/1
2.88	35:47	1:31	12:08	149 145-153	1808	179 176-182	1/0
3.00	37:16	1:29	11:51	150 149-152	1778	178 172-180	1/2
3.13	38:48	1:32	12:16	149 148-152	1828	175 172-178	1/1
3.13	38:51	3	13:44	149 148-149	2047	176 176-176	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 101m, Flat prediction 38:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.1	38:35	12:24
Walk	0.6	116	0	13	13:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	26.21%	More
800m	5:49	11:41	29.64%	More
1km	7:16	11:42	31.05%	More
Mile	11:45	11:45	33.17%	More
5k	38:28	12:23	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	33.64
5km	38:32	12:24	34.36
5M	1:03:48	12:46	33.71
10km	1:20:20	12:56	33.46
10M	2:13:01	13:18	33.38
Half	2:57:06	13:31	32.91
20M	4:37:21	13:52	33.30
Mara	6:09:15	14:06	33.35

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