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Sat 20th Apr 2024 at 11:27am by onlychaz

Walk > General

cold

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Time
1:42:12
Miles
1.98
Min/mi
51:37
Pacing
0%
Stride(cm)
29
Cals
187
Cadence
108
BPM
74
%MHR
43.5
B/mi
3838
Asc(m)
37
Hillscore
1
Surface
Trail

Notes & Comments

Gruffalo woods in Essex with Alistair, Martin, and Pete

1) 1km - 23:51(23:51/km) 82/101bpm [1956b/km] 59cal 18/97rpm
2) 1km - 34:41(34:41/km) 72/93bpm [2498b/km] 57cal 8/80rpm
3) 1km - 39:16(39:16/km) 73/100bpm [2867b/km] 63cal 4/84rpm
4) 0.19km - 4:23(23:06/km) 69/79bpm [1594b/km] 8cal 17/75rpm

23:51 34:41 39:16 4:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:26	80 66-89	2834	106 94-158	2/3
0.13	4:16	2:03	32:50	92 81-101	3021	157 114-194	2/3
0.19	6:18	2:02	32:31	87 83-93	2828	112 104-116	3/3
0.25	8:58	2:40	42:38	79 73-86	3368	102 94-106	1/2
0.31	12:02	3:04	49:04	82 70-93	4024	95 84-100	0/4
0.38	14:03	2:01	32:20	83 74-89	2683	104 90-114	4/5
0.44	17:38	3:35	57:26	79 66-91	4538	116 102-166	4/3
0.50	19:41	2:03	32:48	81 70-94	2657	116 110-118	6/2
0.56	22:17	2:36	41:30	78 73-83	3237	92 80-108	2/3
0.63	23:57	1:40	26:35	80 70-91	2126	131 106-154	2/4
0.69	26:00	2:03	32:45	80 53-91	2621	106 94-110	4/5
0.75	29:31	3:32	56:25	64 51-75	3611	95 86-104	4/2
0.81	31:03	1:32	24:35	64 55-75	1573	115 92-122	0/6
0.88	34:41	3:38	58:09	68 60-75	3954	112 98-128	2/3
0.94	39:17	4:35	1:13:27	74 57-93	5435	109 82-160	4/3
1.00	41:10	1:53	30:10	59 53-65	1779	100 82-110	2/5
1.06	44:57	3:48	1:00:41	66 57-80	4005	101 92-106	3/3
1.13	49:02	4:04	1:05:11	74 67-82	4824	112 106-116	4/4
1.19	53:43	4:41	1:14:53	77 69-89	5766	109 108-112	4/3
1.25	58:46	5:03	1:20:55	78 68-89	6312	88 80-94	3/3
1.31	1:04:25	5:39	1:30:22	72 60-87	6506	137 112-150	3/4
1.38	1:09:10	4:45	1:15:53	72 58-85	5464	123 80-166	1/2
1.44	1:33:42	24:33 +20:35	6:32:44	64 56-76	25135	116 102-130	8/2
1.50	1:37:00	3:17	52:35	87 60-100	4575	95 80-106	5/2
1.56	1:40:16	3:17	52:26	82 75-89	4299	91 82-106	6/2
1.63	1:41:47	1:31	24:10	83 75-89	2006	102 86-110	4/3
1.69	1:46:53	5:06	1:21:35	84 56-98	6853	-	1/4
1.75	1:51:03	4:10	1:06:43	59 51-65	3936	-	2/3
1.81	1:54:29	3:26	55:03	63 55-72	3469	120 82-158	4/2
1.88	1:58:26	3:57	1:03:05	64 52-80	4037	102 90-168	3/2
1.94	2:00:56	2:30	40:07	70 59-78	2808	110 100-122	5/0
1.98	2:02:46	1:50	41:00	68 59-76	2788	105 92-118	2/1

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	5:29:26
See your biggest climbs

Cadence

108 (194 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:07	More
800m	18:32	37:17	More
1km	23:34	37:56	More
Mile	41:01	41:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Gruffalo trail
2 Bluebells
3 Alistair playing in a stream with Martin

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