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Sat 20th Apr 2024 at 2:04pm by ColW

Bike > General
  • Time
    1:45:31
  • Miles
    24.90
  • Mph
    14.2
  • Pacing
    0%
  • FBI
    63.69
  • Cals
    738
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    585
  • Asc(m)
    441
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 3:20(3:20/km) 113/136bpm [377b/km] 20cal
2) 1km - 3:15(3:15/km) 135/141bpm [439b/km] 29cal
3) 1km - 2:23(2:23/km) 142/153bpm [339b/km] 23cal
4) 1km - 2:21(2:21/km) 141/150bpm [330b/km] 22cal
5) 1km - 2:30(2:30/km) 147/150bpm [367b/km] 25cal
6) 1km - 2:49(2:49/km) 141/150bpm [398b/km] 25cal
7) 1km - 2:48(2:48/km) 148/154bpm [415b/km] 28cal
8) 1km - 2:20(2:20/km) 142/151bpm [331b/km] 20cal
9) 1km - 2:41(2:41/km) 144/151bpm [388b/km] 24cal
10) 1km - 2:47(2:47/km) 143/149bpm [398b/km] 24cal
11) 1km - 3:30(3:30/km) 148/152bpm [519b/km] 33cal
12) 1km - 2:52(2:52/km) 140/144bpm [400b/km] 22cal
13) 1km - 1:45(1:45/km) 137/148bpm [239b/km] 12cal
14) 1km - 2:00(2:00/km) 133/142bpm [265b/km] 12cal
15) 1km - 1:50(1:50/km) 138/143bpm [253b/km] 12cal
16) 1km - 3:04(3:04/km) 137/146bpm [421b/km] 20cal
17) 1km - 2:45(2:45/km) 135/147bpm [371b/km] 17cal
18) 1km - 2:45(2:45/km) 143/156bpm [394b/km] 22cal
19) 1km - 2:48(2:48/km) 146/149bpm [408b/km] 24cal
20) 1km - 2:13(2:13/km) 149/152bpm [331b/km] 20cal
21) 1km - 2:42(2:42/km) 142/151bpm [383b/km] 19cal
22) 1km - 3:50(3:50/km) 150/153bpm [574b/km] 35cal
23) 1km - 3:16(3:16/km) 144/152bpm [471b/km] 24cal
24) 1km - 2:11(2:11/km) 142/152bpm [311b/km] 15cal
25) 1km - 3:14(3:14/km) 143/152bpm [462b/km] 23cal
26) 1km - 2:14(2:14/km) 132/139bpm [294b/km] 9cal
27) 1km - 2:06(2:06/km) 130/147bpm [273b/km] 8cal
28) 1km - 2:18(2:18/km) 133/145bpm [306b/km] 11cal
29) 1km - 2:05(2:05/km) 135/143bpm [282b/km] 10cal
30) 1km - 2:22(2:22/km) 138/144bpm [328b/km] 13cal
31) 1km - 2:00(2:00/km) 141/145bpm [283b/km] 12cal
32) 1km - 1:57(1:57/km) 135/149bpm [263b/km] 10cal
33) 1km - 2:25(2:25/km) 138/150bpm [333b/km] 14cal
34) 1km - 2:20(2:20/km) 142/147bpm [330b/km] 15cal
35) 1km - 2:58(2:58/km) 137/143bpm [407b/km] 15cal
36) 1km - 2:54(2:54/km) 139/145bpm [402b/km] 16cal
37) 1km - 2:30(2:30/km) 132/142bpm [331b/km] 11cal
38) 1km - 2:58(2:58/km) 133/146bpm [394b/km] 12cal
39) 1km - 1:51(1:51/km) 137/146bpm [253b/km] 10cal
40) 1km - 3:43(3:43/km) 138/146bpm [514b/km] 20cal
41) 0.08km - 51(11:04/km) 121/135bpm [1340b/km] 2cal
3:20 3:15 2:23 2:21 2:30 2:49 2:48 2:20 2:41 2:47 3:30 2:52 1:45 2:00 1:50 3:04 2:45 2:45 2:48 2:13 2:42 3:50 3:16 2:11 3:14 2:14 2:06 2:18 2:05 2:22 2:00 1:57 2:25 2:20 2:58 2:54 2:30 2:58 1:51 3:43 51

Pace

9% 19% 31% 33% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:13 5:13 11.52 115 85-136 599 17/21
2.00 9:16 4:03 14.80 140 131-153 568 37/8
3.00 13:28 4:12 14.27 144 131-150 606 23/21
4.00 17:55 4:27 13.50 143 125-154 635 28/10
5.00 21:51 3:56 15.22 143 128-152 564 28/10
6.00 26:13 4:22 13.74 144 132-151 629 33/22
7.00 31:34 5:21 11.21 146 138-152 781 39/3
8.00 35:08 3:34 16.81 138 123-148 493 18/23
9.00 38:17 3:08 19.11 135 130-143 424 5/42
10.00 42:29 4:13 14.25 137 127-146 577 10/25
11.00 46:55 4:26 13.54 137 118-150 607 12/14
12.00 51:16 4:20 13.83 147 142-156 638 36/0
13.00 55:12 3:57 15.20 142 130-151 561 22/15
14.00 1:01:10 5:57 10.07 147 138-153 875 37/1
15.00 1:05:03 3:53 15.43 143 134-152 556 12/22
16.00 1:09:30 4:27 13.50 138 123-152 613 24/33
17.00 1:13:10 3:41 16.32 128 115-147 471 7/30
18.00 1:16:38 3:28 17.34 137 130-145 474 11/34
19.00 1:20:14 3:36 16.68 139 131-145 500 8/32
20.00 1:23:23 3:09 19.00 134 113-149 423 5/42
21.00 1:27:13 3:50 15.65 140 132-149 537 17/11
22.00 1:31:46 4:33 13.21 138 131-145 627 14/11
23.00 1:36:14 4:28 13.41 134 119-142 600 19/11
24.00 1:40:15 4:00 14.97 136 121-146 545 7/41
24.90 1:45:31 5:16 10.25 135 114-146 790 26/13

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 441m, Range 162m
Elevation Graph
Biggest Climbs (m) Mph
63 2.0% 12.3
58 2.9% 9.7
45 1.5% 14.1
42 2.2% 12.0
38 2.1% 13.4
23 7.9% 5.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:14 2:29 More
1km 1:33 2:30 More
Mile 2:43 2:43 More
5k 10:27 3:22 More
5 miles 17:31 3:30 More
10k 22:41 3:39 More
10 miles 38:32 3:51 More
Half 51:58 3:58 More
20 miles 1:21:36 4:05 More

Predictions

Dist Time Per Mile
10 miles 40:07 4:01
20km 50:31 4:04
15 miles 1:01:40 4:07
20 miles 1:23:39 4:11
40km 1:45:19 4:14
25 miles 1:45:58 4:14
42km 1:50:54 4:15
50 miles 3:40:56 4:25
56 miles 4:09:08 4:27
100 miles 7:40:38 4:36
112 miles 8:39:25 4:38

Bespoke Fields

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