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Sat 20th Apr 2024 at 12:35pm by LiquidLen

Walk > General

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Time
1:38:56
Miles
4.59
Min/mi
21:33
Pacing
0%
Stride(cm)
70
Cals
524
Cadence
106
BPM
99
%MHR
56.7
B/mi
2140
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 4.59mi - 1:38:56(21:35/mi) 100/124bpm [2158b/mi] 524cal 43/79rpm

1:38:56

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	107 97-113	2053	106 102-108	2/4
0.25	4:44	2:20	18:42	99 97-101	1851	107 102-110	1/7
0.38	7:02	2:18	18:22	99 97-103	1818	110 108-112	0/7
0.50	9:18	2:16	18:08	101 91-105	1832	110 106-118	1/6
0.63	11:33	2:15	18:00	105 101-109	1889	110 106-114	2/3
0.75	13:47	2:14	17:54	106 105-109	1897	111 110-112	2/3
0.88	16:08	2:21	18:47	105 103-108	1972	108 106-110	1/2
1.00	18:33	2:25	19:17	107 104-114	2064	107 104-110	4/2
1.13	20:57	2:25	19:17	107 103-110	2063	106 100-110	1/3
1.25	23:25	2:28	19:41	105 102-108	2067	105 88-110	1/2
1.38	25:54	2:29	19:55	106 101-110	2111	106 102-108	2/2
1.50	28:09	2:15	17:59	107 104-109	1925	110 106-116	2/1
1.63	30:22	2:13	17:41	110 107-113	1944	111 106-114	6/2
1.75	32:37	2:15	18:02	108 105-109	1948	110 106-114	2/2
1.88	34:54	2:17	18:16	106 105-109	1936	109 106-124	1/3
2.00	37:20	2:26	19:25	112 101-124	2175	107 102-112	3/2
2.13	39:40	2:21	18:44	105 104-106	1967	108 106-112	3/1
2.25	41:59	2:19	18:34	105 101-108	1950	109 106-112	1/2
2.38	44:18	2:19	18:32	105 104-106	1946	108 102-114	3/1
2.50	46:51	2:33	20:24	106 102-109	2162	107 104-110	2/2
2.63	49:18	2:27	19:36	104 101-108	2039	106 96-110	2/2
2.75	52:14	2:55	23:23	103 98-111	2408	105 88-112	3/2
2.88	54:35	2:21	18:51	103 98-110	1941	108 104-112	3/1
3.00	1:34:52	40:17 +34:46	5:22:17	97 80-111	31262	103 92-158	3/1
3.13	1:38:49	3:57	31:34	90 87-94	2841	99 96-102	5/3
3.25	1:41:23	2:34	20:31	92 89-95	1888	103 98-110	4/2
3.38	1:43:46	2:24	19:09	95 90-99	1820	106 102-108	2/2
3.50	1:46:11	2:24	19:16	99 93-103	1907	105 100-110	5/6
3.63	1:51:07	4:56 +29	39:27	82 63-103	3235	103 96-108	2/1
3.75	2:03:10	12:03 +9:28	1:36:24	95 88-104	9159	100 94-106	1/2
3.88	2:06:02	2:52	23:00	90 84-98	2070	107 100-112	6/1
4.00	2:08:27	2:24	19:15	100 91-105	1925	106 100-110	2/2
4.13	2:10:48	2:21	18:46	94 90-97	1764	107 104-110	5/0
4.25	2:13:16	2:28	19:45	98 87-108	1936	104 100-108	5/0
4.38	2:15:52	2:37	20:53	99 92-102	2067	101 94-106	1/1
4.50	2:20:02	4:10	33:20	89 85-95	2967	97 80-154	3/3
4.59	2:23:40	3:38	42:30	87 82-92	3698	92 92-92	2/1

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	24:58
See your biggest climbs

Cadence

106 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:56	17:58	More
1km	11:18	18:12	More
Mile	18:23	18:23	More
5k	1:38:22	31:40	More

Predictions

Dist	Time	Per Mile

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