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Sat 20th Apr 2024 at 12:37pm by B Rubble

Walk > General

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Time
21:39
Miles
0.66
Min/mi
32:48
Pacing
0%
Stride(cm)
48
Cals
80
Cadence
104
BPM
74
%MHR
44.7
B/mi
2421
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.66mi - 21:39(32:38/mi) 74/95bpm [2415b/mi] 80cal 31/80rpm

21:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48:43	1:48:43 +1:49:31	28:59:35	89 74-95	154823	97 94-106	1/1
0.13	1:53:32	4:48 +8	1:16:55	71 64-77	5461	94 86-102	1/2
0.19	1:55:49	2:17	36:39	79 68-85	2895	102 82-156	2/1
0.25	1:58:58	3:09 +1:07	50:20	73 67-82	3675	94 82-150	3/1
0.31	2:01:10	2:12 +6	35:13	70 67-74	2465	104 82-158	1/2
0.38	2:03:13	2:03	32:40	75 71-83	2450	101 80-160	2/1
0.44	2:05:40	2:27 +29	39:18	70 62-81	2751	104 80-160	1/2
0.50	2:07:44	2:04	33:02	68 60-72	2246	100 80-154	2/1
0.56	2:09:44	2:00	31:54	67 63-73	2138	97 80-158	1/1
0.63	2:18:12	8:29 +6:47	2:15:38	76 71-80	10308	123 80-158	2/1
0.66	2:19:48	1:36	41:29	73 71-75	3028	134 82-152	1/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:47	More
800m	18:02	36:16	More
1km	2:17:49	3:41:48	More

Predictions

Dist	Time	Per Mile

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