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Sat 20th Apr 2024 at 1:24pm by v00d00

Run > General

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Time
1:20:42
Miles
6.27
Min/mi
12:52
Pacing
73%
WAVA
36.55
Stride(cm)
80
Cals
969
Watts
303
Cadence
157
BPM
150
%MHR
88
B/mi
1937
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 7:25(7:25/km) 122/142bpm [904b/km] 81cal 297/508W
2) 1km - 8:55(8:55/km) 149/161bpm [1327b/km] 109cal 271/543W
3) 1km - 7:50(7:50/km) 145/156bpm [1135b/km] 91cal 253/413W
4) 1km - 9:43(9:43/km) 156/170bpm [1517b/km] 123cal 266/458W
5) 1km - 8:06(8:06/km) 151/161bpm [1222b/km] 96cal 275/377W
6) 1km - 7:59(7:59/km) 158/166bpm [1260b/km] 105cal 312/443W
7) 1km - 7:36(7:36/km) 158/168bpm [1202b/km] 91cal 284/438W
8) 1km - 9:09(9:09/km) 152/165bpm [1391b/km] 94cal 224/385W
9) 1km - 6:42(6:42/km) 153/161bpm [1025b/km] 85cal 301/405W
10) 1km - 6:42(6:42/km) 158/162bpm [1058b/km] 86cal 319/469W
11) 0.09km - 36(6:42/km) 156/157bpm [1044b/km] 8cal 279/293W

7:25 8:55 7:50 9:43 8:06 7:59 7:36 9:09 6:42 6:42 36

Pace

33%

20%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	112 69-123	1045	162 120-170	369 14-489	4/13
0.50	6:06	3:46	15:04	121 107-141	1824	162 80-188	360 73-494	12/5
0.75	8:45	2:39	10:36	146 136-152	1549	162 160-168	343 289-508	8/2
1.00	11:56	3:11	12:42	156 152-159	1982	149 100-164	333 173-414	19/1
1.25	16:26	4:30	17:59	143 132-161	2573	123 94-214	261 123-543	22/0
1.50	19:05	2:40	10:39	150 140-156	1596	161 110-220	317 138-413	3/14
1.75	22:30	3:25	13:40	142 136-148	1941	155 82-166	247 70-321	0/23
2.00	26:09	3:39	14:37	150 138-158	2191	157 90-166	316 11-374	8/4
2.25	29:36	3:26	13:45	166 159-170	2283	155 82-168	383 25-458	23/0
2.50	34:02	4:26	17:45	148 131-165	2627	156 82-230	268 1-379	9/1
2.75	37:07	3:05	12:19	145 131-156	1787	158 104-166	283 147-369	1/24
3.00	40:51	3:44	14:56	156 148-161	2331	147 104-170	305 162-377	11/3
3.25	43:25	2:34	10:14	155 154-157	1587	163 158-168	320 272-357	10/3
3.50	47:05	3:40	14:40	156 149-161	2289	153 94-168	315 5-443	7/13
3.75	50:13	3:08	12:32	162 155-166	2030	161 154-164	337 268-408	18/0
4.00	53:26	3:14	12:55	160 155-165	2068	159 154-164	244 212-277	8/9
4.25	56:19	2:53	11:32	153 150-162	1765	161 154-166	311 236-438	1/12
4.50	59:22	3:02	12:10	163 157-168	1982	161 154-166	283 230-397	15/7
4.75	1:03:30	4:08	16:32	147 142-161	2431	155 102-166	234 182-379	1/23
5.00	1:07:03	3:33	14:12	155 145-163	2200	155 118-166	250 131-385	9/10
5.25	1:09:51	2:48	11:11	148 140-155	1655	163 158-168	292 204-354	10/21
5.50	1:12:26	2:36	10:23	158 154-161	1640	164 158-170	329 264-405	6/8
5.75	1:15:02	2:36	10:24	156 154-160	1623	163 158-166	303 164-358	4/7
6.00	1:17:37	2:35	10:20	161 156-162	1663	163 160-168	333 272-469	5/9
6.25	1:20:27	2:50	11:19	155 151-159	1755	162 152-166	307 262-380	6/9
6.27	1:20:42	15	12:21	157 156-157	1939	161 160-164	276 270-293	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 68m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.4%	14:55
38 3.9%	15:00
31 3.7%	13:33
20 4.0%	15:07
15 5.5%	11:56
10 2.5%	14:48
See your biggest climbs

Power

303W (543 max)

Power Graph

Power Bands

Cadence

157 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	5.9	1:09:54	11:47
Walk	7.9	106	0.3	6:23	18:54
Still	5.5	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.63%	More
800m	5:08	10:20	37.10%	More
1km	6:26	10:21	38.63%	More
Mile	10:33	10:33	40.06%	More
5k	37:56	12:13	37.91%	More
5 miles	1:04:01	12:48	36.56%	More
10k	1:20:03	12:53	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.65
5km	38:20	12:20	37.51
5M	1:03:29	12:42	36.86
10km	1:19:56	12:52	36.55
10M	2:12:22	13:14	36.47
Half	2:56:14	13:27	35.96
20M	4:35:58	13:48	36.39
Mara	6:07:26	14:01	36.44

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