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Sat 20th Apr 2024 at 12:43pm by hatterfan

Walk > General

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Time
18:50
Miles
1.05
Min/mi
17:56
Pacing
0%
Stride(cm)
80
Cals
127
Cadence
112
BPM
81
%MHR
47.4
B/mi
1454
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 81/98bpm [1451b/mi] 120cal
2) 0.05mi - 55(20:07/mi) 79/85bpm [1589b/mi] 7cal

17:55 55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	78 73-89	1467	121 112-132	0/6
0.13	2:06	56	14:52	79 76-83	1175	123 120-130	1/6
0.19	11:31	9:24 +8:39	2:30:31	71 68-75	10687	115 108-118	1/2
0.25	12:47	1:16	20:20	75 71-90	1525	115 108-122	6/0
0.31	13:23	36	9:34	95 93-97	908	117 112-120	1/5
0.38	14:33	1:10	18:44	90 87-93	1686	121 118-130	1/8
0.44	1:39:59	1:25:26 +1:30:23	22:46:49	81 73-89	110712	116 102-128	3/2
0.50	1:47:17	7:18	1:56:50	81 70-91	9463	108 104-116	2/0
0.56	1:48:34	1:17	20:30	90 86-93	1845	104 100-108	5/0
0.63	1:50:00	1:26	23:03	82 78-90	1890	105 102-112	1/0
0.69	1:51:11	1:11	19:03	87 83-92	1658	104 94-114	1/1
0.75	1:52:28	1:17	20:26	81 78-89	1655	111 98-122	5/3
0.81	1:53:34	1:06	17:39	77 72-82	1358	117 108-122	0/6
0.88	1:54:43	1:09	18:27	72 70-75	1328	114 104-118	2/1
0.94	1:55:47	1:04	17:03	79 71-85	1348	111 106-116	7/0
1.00	1:56:56	1:09	18:21	85 83-89	1560	112 108-114	3/0
1.05	1:57:52	56	20:27	79 75-83	1616	110 100-118	1/0

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	19:12
12 2.9%	18:21
See your biggest climbs

Cadence

112 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	9:18	18:42	More
1km	11:37	18:41	More
Mile	1:56:30	1:56:30	More

Predictions

Dist	Time	Per Mile

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