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Sat 20th Apr 2024 at 9:04am by john/66

Run > General

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Time
24:35
Miles
3.11
Min/mi
7:54
Pacing
83.6%
WAVA
63.06
Stride(cm)
115
Cals
342
Cadence
177
BPM
151
%MHR
88.4
B/mi
1194
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 142/169bpm [1113b/mi] 101cal 7.66/10.44mph
2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 131cal 6.66/8.6mph
3) 1mi - 6:59(6:59/mi) 156/163bpm [1090b/mi] 99cal 8.58/9.54mph
4) 0.11mi - 45(6:44/mi) 162/165bpm [1092b/mi] 11cal 8.9/9.06mph

7:50 9:01 6:59 45

Pin Map

watergrove park run

0mi in 0

Pace

18%

26%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	102 83-127	682	190 186-194	4/4
0.25	1:41	51	6:47	133 127-138	902	187 184-190	1/0
0.38	2:42	1:01	8:08	137 135-139	1114	184 180-186	1/0
0.50	3:43	1:01	8:04	139 135-142	1122	179 178-184	5/0
0.63	4:46	1:04	8:31	143 141-146	1217	181 178-184	15/0
0.75	5:54	1:08	9:04	159 147-165	1441	176 172-180	2/0
0.88	6:51	56	7:32	164 157-169	1234	177 174-182	5/0
1.00	7:51	1:00	8:00	151 148-157	1208	179 174-184	0/6
1.13	8:57	1:06	8:51	158 151-161	1398	174 172-178	1/3
1.25	10:00	1:03	8:21	160 159-162	1336	174 168-178	3/0
1.38	10:56	56	7:30	157 155-159	1178	177 172-182	1/0
1.50	11:55	59	7:49	151 146-155	1181	178 172-184	0/5
1.63	13:12	1:17	10:16	151 144-160	1551	170 166-180	13/1
1.75	14:28	1:17	10:14	160 155-164	1637	164 86-178	12/0
1.88	15:40	1:11	9:30	160 159-161	1521	172 170-174	4/0
2.00	16:51	1:12	9:34	162 160-164	1549	173 168-176	3/0
2.13	17:48	56	7:31	162 160-163	1218	176 174-180	7/0
2.25	18:37	49	6:32	158 157-161	1031	178 176-184	5/0
2.38	19:27	50	6:40	154 153-157	1027	178 176-180	0/4
2.50	20:16	49	6:31	154 151-157	1005	181 178-186	0/16
2.63	21:08	53	7:01	155 153-156	1088	184 180-188	0/12
2.75	22:02	53	7:06	155 153-157	1101	182 178-184	0/8
2.88	23:00	59	7:49	154 151-156	1203	174 90-186	0/11
3.00	23:51	51	6:45	159 156-162	1073	178 176-180	1/2
3.11	24:37	46	6:53	162 160-165	1114	181 178-184	1/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 63m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	8:55
30 2.2%	7:48
See your biggest climbs

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	24:22	7:54
Walk	0.9	87	0	13	8:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.11%	More
800m	3:17	6:37	62.40%	More
1km	4:11	6:44	64.03%	More
Mile	6:54	6:54	65.78%	More
5k	24:32	7:54	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	24:33	7:54	63.02
5M	40:40	8:08	62.11
10km	51:12	8:14	61.67
10M	1:24:47	8:29	61.64
Half	1:52:53	8:37	60.83
20M	2:56:46	8:50	61.56
Mara	3:55:21	8:59	61.65

Bespoke Fields

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Fetch Miles

7:43	Watergrove parkrun, mile one

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