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Sat 20th Apr 2024 at 9:32am by Badly Drawn Bloke

Run > Treadmill

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Time
32:13
Miles
3.11
Min/mi
10:22
Pacing
95.5%
WAVA
46.93
Stride(cm)
102
Cals
308
Watts
264
Cadence
152
BPM
130
%MHR
66.4
B/mi
1348
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 119/129bpm [1269b/mi] 57cal 256/275W
2) 0.62mi - 6:24(10:17/mi) 129/133bpm [1328b/mi] 61cal 264/279W
3) 0.62mi - 6:22(10:15/mi) 132/135bpm [1352b/mi] 61cal 265/276W
4) 0.62mi - 6:25(10:20/mi) 135/138bpm [1395b/mi] 64cal 263/275W
5) 0.62mi - 6:24(10:18/mi) 137/140bpm [1411b/mi] 65cal 264/273W
6) 0mi - 1(6:12/mi) 137/137bpm [850b/mi] 264/264W

6:38 6:24 6:22 6:25 6:24 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:29	1:29	11:56	106 74-119	1264	152 118-156	256 94-275
0.25	2:46	1:17	10:16	121 119-123	1243	153 152-156	265 258-272
0.38	4:04	1:17	10:17	122 120-123	1255	152 150-154	264 261-269
0.50	5:21	1:18	10:20	124 122-125	1282	151 146-152	264 259-270
0.63	6:38	1:17	10:18	126 125-129	1299	151 148-152	264 259-273
0.75	7:56	1:17	10:19	127 126-129	1311	151 150-152	263 257-272
0.88	9:13	1:17	10:15	128 127-130	1312	152 150-154	265 263-268
1.00	10:30	1:17	10:15	128 126-129	1313	152 150-154	265 262-268
1.13	11:48	1:18	10:23	129 127-131	1339	152 150-154	262 249-265
1.25	13:04	1:17	10:14	130 128-133	1331	153 150-154	266 258-279
1.38	14:21	1:17	10:16	130 128-131	1335	153 150-156	265 242-274
1.50	15:39	1:18	10:20	131 129-134	1354	153 150-156	262 252-268
1.63	16:56	1:17	10:17	132 131-134	1358	153 150-154	264 263-266
1.75	18:13	1:17	10:14	133 131-135	1361	153 152-156	266 263-268
1.88	19:28	1:16	10:05	133 131-136	1342	153 148-156	269 264-276
2.00	20:45	1:17	10:16	134 133-136	1376	152 150-154	265 262-267
2.13	22:04	1:19	10:30	134 133-137	1407	152 148-154	259 248-266
2.25	23:21	1:17	10:14	134 133-136	1371	153 152-156	266 264-268
2.38	24:38	1:17	10:14	135 134-137	1381	153 150-154	265 261-275
2.50	25:56	1:18	10:27	136 135-138	1422	152 150-154	260 251-266
2.63	27:14	1:18	10:25	136 135-138	1416	153 152-156	260 251-266
2.75	28:31	1:17	10:18	136 135-138	1400	153 152-156	265 259-266
2.88	29:48	1:17	10:14	137 136-139	1402	152 148-154	266 261-271
3.00	31:05	1:17	10:13	137 136-140	1400	153 152-158	266 261-273
3.11	32:13	1:08	10:18	138 136-140	1422	151 150-152	263 261-265

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (279 max)

Power Graph

Power Bands

Cadence

152 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	152	3.1	32:11	10:21
Walk	0.1	123	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.59%	More
800m	5:05	10:13	39.46%	More
1km	6:21	10:14	41.07%	More
Mile	10:15	10:15	43.20%	More
5k	32:00	10:18	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.77
5km	32:11	10:22	46.89
5M	53:18	10:40	46.16
10km	1:07:06	10:48	45.82
10M	1:51:07	11:07	45.77
Half	2:27:56	11:18	45.16
20M	3:51:39	11:35	45.70
Mara	5:08:26	11:46	45.77

Bespoke Fields

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Recover to
C1 <139
C2 <153
C3 > 152

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