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Sat 20th Apr 2024 at 8:40am by StevieB

Run > General

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Time
35:44
Miles
4.77
Min/mi
7:29
Pacing
0%
WAVA
66.16
Stride(cm)
115
Cals
407
Cadence
187
BPM
147
%MHR
86
B/mi
1102
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 136/147bpm [1185b/mi] 90cal 6.89/7.97mph
2) 1mi - 6:36(6:36/mi) 143/159bpm [944b/mi] 71cal 9.09/11.54mph
3) 1mi - 6:49(6:49/mi) 155/161bpm [1056b/mi] 84cal 8.81/9.54mph
4) 1mi - 6:34(6:34/mi) 157/168bpm [1031b/mi] 80cal 9.14/9.96mph
5) 0.17mi - 1:04(6:05/mi) 151/157bpm [919b/mi] 12cal 9.86/10.04mph
6) 0.59mi - 5:58(10:04/mi) 156/165bpm [1571b/mi] 70cal 5.96/7.64mph

8:43 6:36 6:49 6:34 1:04 5:58

Pace

10%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	119 81-133	1060	184 108-190	2/2
0.50	4:15	2:02	8:07	137 131-144	1112	188 182-190	1/4
0.75	6:33	2:17	9:09	143 139-147	1309	186 180-192	5/1
1.00	15:31	8:58 +6:52	35:52	139 105-146	4986	185 180-188	1/8
1.25	20:55	5:25 +3:44	21:39	129 112-139	2792	194 174-224	1/8
1.50	22:38	1:43	6:51	143 140-146	979	190 184-194	3/1
1.75	24:13	1:35	6:22	144 141-146	916	190 188-192	3/7
2.00	25:54	1:41	6:42	154 143-158	1032	190 188-192	1/3
2.25	27:42	1:48	7:12	158 156-159	1136	191 188-192	2/4
2.50	29:26	1:44	6:56	157 156-159	1088	191 190-194	3/1
2.75	31:06	1:40	6:42	154 145-160	1031	190 186-194	4/7
3.00	32:43	1:36	6:26	149 145-154	958	191 188-194	2/3
3.25	34:21	1:39	6:34	159 148-167	1045	189 186-194	2/2
3.50	36:02	1:40	6:41	164 161-168	1095	189 186-192	7/1
3.75	37:39	1:38	6:32	153 147-161	999	189 182-192	1/7
4.00	39:17	1:37	6:29	150 147-152	971	189 158-192	3/2
4.25	43:28	4:12 +2:02	16:46	150 136-164	2516	180 80-196	2/3
4.50	46:00	2:32	10:09	157 150-164	1593	177 164-182	1/3
4.75	48:10	2:10	8:39	156 151-165	1349	178 168-182	3/2
4.77	48:21	11	10:19	164 163-164	1692	177 172-182	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (224 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	187	4.8	35:28	10:06
Walk	0.3	94	0	11	31:13
Still	0.1	-	-	4	-
Pause	20.7	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.75%	More
800m	3:06	6:15	65.05%	More
1km	3:58	6:23	66.45%	More
Mile	6:30	6:30	68.70%	More
5k	20:32	6:37	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:41	7:18	67.07
5M	37:34	7:31	66.07
10km	47:18	7:37	65.58
10M	1:18:19	7:50	65.53
Half	1:44:16	7:58	64.66
20M	2:43:17	8:10	65.43
Mara	3:37:24	8:18	65.53

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