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Sat 20th Apr 2024 at 10:42am by Tainshy

Walk > General

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Time
1:25:02
Miles
3.55
Min/mi
23:57
Pacing
0%
Stride(cm)
62
Cals
405
Cadence
108
BPM
86
B/mi
2050
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 14:48(14:48/km) 91/103bpm [1347b/km] 74cal 49/56rpm
2) 1km - 13:28(13:28/km) 91/105bpm [1225b/km] 70cal 51/78rpm
3) 1km - 19:04(19:04/km) 83/91bpm [1583b/km] 81cal 35/58rpm
4) 1km - 12:06(12:06/km) 84/89bpm [1016b/km] 62cal 56/60rpm
5) 1km - 14:00(14:00/km) 83/89bpm [1162b/km] 67cal 47/94rpm
6) 0.72km - 11:35(16:07/km) 81/92bpm [1305b/km] 51cal 40/62rpm

14:48 13:28 19:04 12:06 14:00 11:35

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	84 76-91	2004	108 104-112	0/8
0.25	5:53	2:54	23:16	94 89-98	2186	104 94-110	5/3
0.38	9:05	3:11	25:32	96 91-99	2451	97 92-104	10/0
0.50	11:59	2:54	23:15	85 81-90	1976	101 96-106	8/0
0.63	14:53	2:54	23:14	96 88-102	2230	101 94-110	1/6
0.75	18:11	3:17	26:18	94 84-104	2472	107 86-156	6/2
0.88	20:43	2:32	20:16	90 88-93	1824	107 104-110	6/3
1.00	23:13	2:30	20:03	89 87-91	1784	107 104-110	2/0
1.13	25:47	2:34	20:30	90 89-94	1845	108 106-110	4/0
1.25	28:25	2:38	21:03	89 87-92	1873	109 106-112	3/0
1.38	30:54	2:29	19:53	88 84-91	1749	112 110-114	3/0
1.50	33:32	2:38	21:06	88 87-90	1857	110 106-112	2/1
1.63	36:08	2:36	20:46	89 86-91	1848	108 102-116	3/0
1.75	44:43	8:36	1:08:45	78 63-91	5362	106 86-110	1/1
1.88	47:31	2:48	22:25	84 75-88	1883	109 98-114	1/1
2.00	50:02	2:30	20:02	83 81-85	1662	112 106-116	0/2
2.13	52:27	2:25	19:19	85 82-89	1643	112 108-118	0/3
2.25	54:52	2:26	19:26	84 81-87	1633	113 110-114	0/3
2.38	57:18	2:25	19:24	84 81-87	1629	113 110-114	0/2
2.50	59:43	2:25	19:23	86 83-87	1667	113 110-120	0/3
2.63	1:03:31	3:48	30:22	82 76-86	2490	110 102-114	1/2
2.75	1:06:02	2:32	20:13	82 78-85	1658	111 108-114	0/3
2.88	1:08:31	2:28	19:47	84 80-87	1662	111 102-114	0/4
3.00	1:11:23	2:52	22:55	84 79-89	1925	108 98-114	1/1
3.13	1:13:47	2:24	19:15	83 80-85	1597	112 110-116	0/2
3.25	1:16:34	2:47	22:19	82 79-84	1830	112 110-114	1/3
3.38	1:20:26	3:51	30:50	80 75-87	2466	108 100-114	0/6
3.50	1:23:12	2:46	22:11	78 71-84	1731	108 96-112	1/7
3.55	1:25:02	1:50	34:03	85 78-92	2894	108 104-112	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	24:10
23 1.4%	21:46
See your biggest climbs

Cadence

108 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:37	19:21	More
1km	12:05	19:26	More
Mile	20:29	20:29	More
5k	1:12:54	23:28	More

Predictions

Dist	Time	Per Mile

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