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Sat 20th Apr 2024 at 8:38am by Tainshy

Run > General

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Time
16:27
Miles
1.16
Min/mi
14:11
Pacing
46.5%
Stride(cm)
66
Cals
161
Watts
270
Cadence
172
BPM
114
B/mi
1616
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 116/131bpm [853b/km] 78cal 262/431W
2) 0.86km - 9:05(10:32/km) 113/127bpm [1190b/km] 83cal 172/341W

7:21 9:05

Pace

20%

11%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:35	85 69-105	1154	177 172-182	258 231-296	0/4
0.13	1:39	48	12:43	112 105-116	1424	182 174-190	264 191-313	1/4
0.19	2:20	41	10:55	113 107-117	1234	186 176-194	216 194-243	0/9
0.25	3:06	46	12:19	115 112-118	1417	171 128-186	266 174-348	4/0
0.31	3:46	40	10:46	120 114-124	1292	185 182-188	341 264-416	0/3
0.38	4:25	39	10:29	123 121-124	1289	183 178-186	273 266-277	2/6
0.44	5:03	37	9:57	122 120-123	1214	186 180-200	254 212-288	5/0
0.50	5:50	47	12:29	123 120-127	1535	179 174-184	350 223-431	2/0
0.56	6:39	50	13:16	129 127-131	1712	166 88-186	262 82-310	0/2
0.63	7:18	39	10:22	121 120-128	1255	179 88-186	293 112-319	0/4
0.69	7:56	37	9:59	121 120-122	1207	182 178-186	299 288-309	2/3
0.75	8:32	37	9:47	122 120-122	1193	184 180-188	275 263-287	4/0
0.81	9:11	38	10:16	120 119-122	1231	185 184-190	274 251-298	0/1
0.88	10:08	57	15:15	120 115-124	1830	135 94-188	244 159-309	1/2
0.94	11:36	1:28	23:22	104 98-115	2430	129 98-178	179 75-299	2/0
1.00	12:11	36	9:33	115 107-120	1098	181 176-186	290 269-305	0/1
1.06	12:54	42	11:16	123 120-126	1386	182 178-186	322 300-341	0/1
1.13	15:28	2:34	41:06	107 86-127	4398	170 112-180	293 116-333	1/2
1.16	16:26	58	24:31	107 101-112	2624	146 86-174	193 32-271	1/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 16:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (431 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	181	1.1	11:48	10:56
Walk	11.8	109	0.1	1:56	22:39
Still	16.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:20	10:45	0.00%	More
1km	6:41	10:46	0.00%	More
Mile	12:01	12:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:03	14:03
5km	46:44	15:03
5M	1:17:24	15:29
10km	1:37:27	15:41
10M	2:41:23	16:08
Half	3:34:51	16:24
20M	5:36:28	16:49
Mara	7:27:58	17:06

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