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Sat 20th Apr 2024 at 7:30am by Karney27

Run > General

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Time
1:56:04
Miles
10.12
Min/mi
11:28
Pacing
51.1%
WAVA
46.38
Stride(cm)
82
Cals
1249
Cadence
171
BPM
154
%MHR
90.3
B/mi
1772
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 146/164bpm [1669b/mi] 117cal 5.25/13.32mph
2) 1mi - 12:38(12:38/mi) 155/166bpm [1959b/mi] 148cal 4.75/5.91mph
3) 1mi - 11:13(11:13/mi) 157/166bpm [1760b/mi] 127cal 5.35/6.2mph
4) 1mi - 11:04(11:04/mi) 156/170bpm [1728b/mi] 125cal 5.42/6.91mph
5) 1mi - 10:38(10:38/mi) 157/165bpm [1669b/mi] 118cal 5.64/6.01mph
6) 1mi - 11:17(11:17/mi) 156/166bpm [1760b/mi] 123cal 5.32/6.05mph
7) 1mi - 11:13(11:13/mi) 156/172bpm [1750b/mi] 117cal 5.35/6.01mph
8) 1mi - 11:58(11:58/mi) 155/167bpm [1854b/mi] 121cal 5.02/5.93mph
9) 1mi - 12:41(12:41/mi) 153/168bpm [1940b/mi] 120cal 4.73/6.01mph
10) 1mi - 10:43(10:43/mi) 157/168bpm [1683b/mi] 118cal 5.6/6.43mph
11) 0.12mi - 1:13(10:14/mi) 166/169bpm [1700b/mi] 15cal 5.86/6.18mph

11:26 12:38 11:13 11:04 10:38 11:17 11:13 11:58 12:41 10:43 1:13

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:09	10:09 +4:18	20:18	138 103-159	2801	162 118-180	10/11
1.00	15:43	5:34	11:09	152 138-164	1694	173 168-180	6/15
1.50	22:20	6:37	13:15	152 134-161	2013	173 98-184	16/5
2.00	28:21	6:01	12:02	157 143-166	1888	169 84-180	15/11
2.50	33:59	5:38	11:15	155 144-164	1744	173 118-186	16/10
3.00	39:34	5:35	11:10	159 153-166	1776	173 108-182	11/11
3.50	44:52	5:18	10:36	156 137-170	1653	170 36-184	5/16
4.00	50:38	5:47	11:34	156 136-167	1804	166 112-184	7/23
4.50	55:58	5:19	10:38	157 149-165	1670	173 168-178	5/23
5.00	1:01:16	5:19	10:38	156 148-165	1658	173 168-180	15/11
5.50	1:07:31	6:14 +19	12:29	156 139-165	1946	168 116-186	22/13
6.00	1:14:42	7:12 +1:50	14:23	154 125-163	2215	176 124-184	6/6
6.50	1:20:55	6:12 +20	12:25	154 134-166	1912	171 106-184	0/28
7.00	1:26:15	5:21	10:42	159 151-172	1700	174 170-180	0/29
7.50	1:32:06	5:50	11:41	158 144-167	1845	173 112-184	0/22
8.00	1:39:07	7:01 +54	14:02	152 127-163	2133	161 108-180	3/11
8.50	1:45:31	6:24	12:48	155 139-167	1984	170 98-190	4/6
9.00	1:51:47	6:17	12:33	149 133-162	1871	165 88-190	4/9
9.50	1:57:31	5:43	11:26	153 134-161	1750	171 110-184	21/16
10.00	2:02:31	5:00	10:00	161 153-167	1611	180 174-184	4/10
10.12	2:03:44	1:13	10:15	166 162-168	1702	178 176-182	0/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 142m, Flat prediction 1:55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	11:51
15 7.1%	10:31
11 1.7%	11:47
See your biggest climbs

Cadence

171 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	176	9.6	1:50:25	11:37
Walk	9.1	117	0.5	11:24	23:31
Still	0.3	-	-	23	-
Pause	1.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.19%	More
800m	4:47	9:38	42.71%	More
1km	6:07	9:50	43.60%	More
Mile	10:31	10:31	43.02%	More
5k	33:57	10:56	46.59%	More
5 miles	56:29	11:18	45.70%	More
10k	1:12:35	11:41	44.52%	More
10 miles	1:57:45	11:47	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.35
5km	33:12	10:41	47.65
5M	54:58	11:00	46.96
10km	1:09:13	11:08	46.69
10M	1:54:36	11:28	46.38
Half	2:32:35	11:39	45.45
20M	3:58:57	11:57	45.58
Mara	5:18:08	12:09	45.28

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