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Sat 20th Apr 2024 at 7:30am by gbrm

Run > General

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Time
1:56:53
Miles
13.11
Min/mi
8:55
Pacing
0%
WAVA
49.67
Stride(cm)
101
Cals
1498
Cadence
178
BPM
127
%MHR
74.5
B/mi
1136
Asc(m)
373
Hillscore
10
Surface
Road

Notes & Comments

1) 9.54mi - 1:22:27(8:39/mi) 130/149bpm [1124b/mi] 1073cal
2) 3.12mi - 30:34(9:48/mi) 125/134bpm [1224b/mi] 375cal
3) 0.46mi - 3:51(8:26/mi) 122/134bpm [1030b/mi] 50cal

1:22:27 30:34 3:51

Pace

30%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	118 81-129	1060	175 120-180	21/18
1.00	8:51	4:22	8:43	127 122-130	1108	178 172-186	31/30
1.50	13:14	4:23	8:45	127 124-131	1112	179 174-182	17/16
2.00	17:32	4:18	8:36	129 124-132	1110	180 176-184	17/25
2.50	21:51	4:19	8:37	129 124-132	1112	181 178-184	30/28
3.00	26:06	4:16	8:31	127 118-132	1083	179 174-184	29/32
3.50	30:38	4:31 +13	9:03	125 115-132	1131	180 172-184	29/28
4.00	35:34	4:56 +22	9:52	126 111-137	1242	180 170-184	28/38
4.50	41:20	5:46 +1:08	11:33	124 93-136	1432	178 112-184	14/9
5.00	45:31	4:11	8:23	129 110-137	1081	180 174-182	9/14
5.50	49:46	4:14	8:29	135 131-141	1144	180 176-182	19/16
6.00	53:51	4:05	8:10	133 127-137	1086	180 178-186	15/20
6.50	1:02:23	8:32 +4:24	17:04	125 77-139	2133	179 124-184	15/14
7.00	1:06:26	4:03	8:07	140 129-148	1135	180 176-184	18/15
7.50	1:10:26	4:00	7:59	139 134-147	1111	179 174-182	9/13
8.00	1:14:23	3:57	7:55	136 130-140	1076	180 178-184	20/13
8.50	1:20:00	5:37 +15	11:14	126 93-139	1415	180 118-184	9/13
9.00	1:23:49	3:50	7:39	139 133-144	1064	181 176-184	17/14
9.50	1:29:41	5:52 +1:28	11:43	124 96-142	1454	180 140-192	14/14
10.00	1:36:39	6:58 +1:17	13:55	119 89-134	1656	172 114-180	11/14
10.50	1:42:00	5:21	10:42	124 116-132	1326	175 166-182	18/16
11.00	1:46:47	4:47	9:35	128 120-133	1226	175 170-180	19/17
11.50	1:51:31	4:44	9:28	127 123-132	1202	175 166-180	15/15
12.00	1:56:08	4:37	9:14	126 121-133	1164	176 172-182	17/18
12.50	2:00:44	4:36	9:12	126 120-130	1159	177 172-182	15/10
13.00	2:20:13	19:29 +15:31	38:58	119 75-133	4637	177 166-182	21/21
13.11	2:21:31	1:18	11:22	131 129-134	1489	173 168-178	6/3

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 34m, Flat prediction 1:57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	7:52
14 5.5%	8:35
14 6.7%	8:33
13 8.5%	8:49
13 8.5%	7:45
13 11.4%	8:55
See your biggest climbs

Cadence

178 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	13.1	1:54:23	10:37
Walk	0.4	119	0	44	25:16
Still	1.1	-	-	1:47	-
Pause	14.8	-	-	24:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.20%	More
800m	3:45	7:32	44.96%	More
1km	4:43	7:35	46.74%	More
Mile	7:56	7:56	47.73%	More
5k	27:01	8:42	47.56%	More
5 miles	44:41	8:56	47.15%	More
10k	55:21	8:54	47.70%	More
10 miles	1:36:39	9:40	45.26%	More
Half	2:21:22	10:47	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.18
5km	24:41	7:57	52.06
5M	41:16	8:15	51.05
10km	52:11	8:24	50.59
10M	1:27:15	8:44	50.14
Half	1:56:47	8:55	49.26
20M	3:04:26	9:13	49.43
Mara	4:06:54	9:25	49.23

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